Push up arm lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Push up arm lift )

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Name of exercise  AROM shld push up arm lift
Other names of exercise Push up arm lift
Description of exercise The push up ball bridge exercise is a dynamic and challenging full-body workout that targets the core, chest, shoulders, and glutes. It involves using a stability ball to perform a push-up and bridge combination, which adds an extra level of difficulty and instability. To do this exercise, start in a push-up position with your hands on the ball and your feet on the ground. Then, perform a push-up by bending your elbows and lowering your chest towards the ball. Next, lift your hips up towards the ceiling, keeping your legs straight and your core engaged. This exercise helps improve strength, stability, and balance while also working multiple muscle groups simultaneously.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin in push up position.
  • Lift one arm up and outward.
  • Return to start position and perform movement with opposite arm.
  • Repeat

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    Video Tutorial

     

    Body Part Chest, Abdominal, Shoulder
    Type of Muscles Pectoral , Rhomboid or Trapezius, Abdominal, Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Prone
    Difficulty Level High
    Direction of Exercise Horizontal Abduction
    Type of Action Extension, Abduction, Elevation, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased stability and balance
  • Strengthened upper body muscles
  • Enhanced shoulder strength and mobility
  • Improved posture
  • Increased muscle endurance
  • Improved coordination
  • Reduced risk of injury
  • Improved overall body strength
  • Can be done anywhere, no equipment needed

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Push up ball bridge exercise should be avoided if you have any injuries or pain in your wrists, shoulders, or back. It is also not recommended for individuals with weak core muscles or those who are pregnant. If you have any existing medical conditions such as osteoporosis or arthritis, it is best to consult with your doctor before attempting this exercise. Additionally, if you experience dizziness or lightheadedness while performing this exercise, stop immediately and seek medical attention. It is important to listen to your body and avoid any exercise that causes discomfort or pain. Always consult with a certified fitness professional before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Maintain proper form throughout the exercise
  • Engage core muscles to support the back
  • Keep the head and neck in a neutral position
  • Avoid arching the back or sagging the hips
  • Breathe evenly and avoid holding your breath
  • Use a stable and non-slip surface
  • Start with a lower number of repetitions and gradually increase
  • Stop if you experience any pain or discomfort
  • Consult a doctor if you have any pre-existing injuries or medical conditions

    • Helpful in Diseases

  • Low back pain
  • Sciatica
  • Herniated disc
  • Scoliosis
  • Osteoporosis
  • Arthritis
  • Fibromyalgia
  • Multiple sclerosis
  • Parkinson’s disease
  • Chronic fatigue syndrome

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    Frequently asked questions

     

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