Shoulder adv outward pullout on ball w/tubing exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Shoulder adv outward pullout on ball w/tubing )

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Name of exercise  Resist shld ER abd 90 on ball w/elastic
Other names of exercise Shoulder adv outward pullout on ball w/tubing
Description of exercise The shoulder advancement outward pullout on ball with tubing exercise is a strengthening exercise that targets the muscles in the shoulders, specifically the deltoids and rotator cuff muscles. To perform this exercise, you will need an exercise ball and resistance tubing. Begin by sitting on the exercise ball with your feet firmly planted on the ground. Hold onto the resistance tubing with your arms extended in front of you and your palms facing down. Slowly pull the tubing out to the sides, keeping your elbows slightly bent, until your arms are at shoulder height. Hold for a few seconds, then slowly release back to the starting position. This exercise helps to improve shoulder stability and mobility, making it beneficial for athletes and individuals looking to prevent shoulder injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on Ball.
  • Hold elastic in hands.
  • Lift involved arm out from body to 90 degrees.
  • Pull elastic outward with arm.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Shoulder
    Type of Muscles Abdominal, Back, Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Abduction, Elevation, Retraction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder stability
  • Increased range of motion
  • Strengthened rotator cuff muscles
  • Enhanced shoulder mobility
  • Improved posture
  • Decreased risk of shoulder injuries
  • Improved athletic performance
  • Increased upper body strength
  • Improved coordination and balance
  • Improved functional movement patterns

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Shoulder Adv Outward Pullout on Ball with Tubing exercise should be avoided in certain situations to prevent injury or aggravation of existing conditions. This exercise involves pulling the arms outward against resistance while sitting on a stability ball, and it primarily targets the muscles of the shoulders and upper back.Firstly, individuals with shoulder injuries, such as rotator cuff tears or impingement, should avoid this exercise as it can put excessive strain on the already injured muscles and tendons.Secondly, those with lower back problems should also avoid this exercise as the instability of the ball can put pressure on the lower back and potentially worsen the condition.Additionally, individuals with balance or coordination issues should avoid this exercise as it requires good balance and control to perform correctly.Lastly, if you experience any pain or discomfort during the exercise, it is important to stop immediately and consult with a healthcare professional. It is always better to err on the side of caution and choose a safer alternative exercise to avoid any potential injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with light resistance and gradually increase as needed
  • Keep the shoulders relaxed and avoid shrugging
  • Engage the core muscles for stability
  • Avoid jerky or sudden movements
  • Keep the tubing securely attached to the ball
  • Do not overextend the arms or shoulders
  • Stop if you feel any pain or discomfort
  • Consult a professional if you have any pre-existing shoulder injuries.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Shoulder instability

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    Frequently asked questions

     

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