( Longsitting tubing ankle pull up )
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Name of exercise | Resist ankle DF longsit w/elastic |
Other names of exercise | Longsitting tubing ankle pull up |
Description of exercise | Longsitting tubing ankle pull up exercise is a resistance exercise that targets the muscles in the ankles and calves. To perform this exercise, sit on the floor with your legs extended in front of you and wrap a resistance tube around the ball of one foot. Hold onto the ends of the tube with your hands and keep your arms straight. Slowly flex your foot, pulling the tube towards your body and lifting your heel off the ground. Hold for a few seconds, then slowly lower your foot back to the starting position. This exercise helps to strengthen the ankle and calf muscles, improving balance and stability. It can also be beneficial for preventing ankle injuries. |
Do each time for how long | Do this for 10 times, or do as many times instructed by your doctor. |
Do daily for how many time | Do daily two times, or do as per instructed by your doctor. |
Do for how many days | Do for two to three weeks, or do upto days told by your doctor. |
How to do exercise |
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Video Tutorial
Body Part | Ankle & Foot |
Type of Muscles | Calf or Foot |
Category of Exercise | __ |
Type of Exercise | Resisted |
Body Position | Sitting |
Difficulty Level | Medium |
Direction of Exercise | Flextion |
Type of Action | Plantarflexion, Eversion, Abduction, Extension |
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
When to avoid this exercise
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Helpful in Diseases
Frequently asked questions |
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