Side shoulder inward stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Side shoulder inward stretch )

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Name of exercise  Stretch shld posterior capsule sidelying
Other names of exercise Side shoulder inward stretch
Description of exercise The side shoulder inward stretch exercise is a simple yet effective movement that targets the muscles in the shoulders and upper back. To perform this exercise, stand with your feet shoulder-width apart and your arms by your sides. Slowly raise your right arm up and across your body, reaching towards your left shoulder. Hold this position for a few seconds, feeling a stretch in your right shoulder and upper back. Then, return to the starting position and repeat on the other side. This exercise helps to improve flexibility and mobility in the shoulders, as well as relieving tension and tightness in the upper body. It can be done as part of a warm-up or cool-down routine, or as a standalone stretch throughout the day.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on involved side.
  • Position involved arm out away from side.
  • Use other arm and gently push forearm of involved arm downward.
  • Hold and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Sidelying
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Abduction, Circumduction, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved posture
  • Reduced tension in neck and shoulders
  • Strengthened shoulder muscles
  • Improved range of motion
  • Improved circulation
  • Reduced risk of shoulder injuries
  • Improved shoulder stability
  • Improved balance
  • Reduced back pain

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The side shoulder inward stretch exercise should be avoided if you have any shoulder injuries or pain, such as a rotator cuff tear or impingement. This exercise can put added strain on the shoulder joint and exacerbate existing injuries. It should also be avoided if you have any neck or spine issues, as the twisting motion can cause discomfort or aggravate these conditions. Additionally, if you have any balance issues or difficulty standing, this exercise may not be suitable for you as it requires a stable and upright position. It is always important to consult with a healthcare professional before starting any new exercise, especially if you have any pre-existing injuries or conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before performing the exercise
  • Use slow and controlled movements
  • Keep your core engaged throughout the exercise
  • Do not overstretch your shoulder
  • Stop immediately if you feel any pain or discomfort
  • Maintain proper posture
  • Do not hold your breath
  • Use a stable and comfortable surface to perform the exercise
  • Avoid jerky movements
  • Consult a professional if you have any pre-existing shoulder injuries

    • Helpful in Diseases

  • Frozen shoulder
  • Shoulder pain
  • Shoulder stiffness
  • Shoulder impingement
  • Rotator cuff injuries
  • Shoulder bursitis
  • Shoulder tendinitis
  • Shoulder arthritis
  • Shoulder dislocation
  • Shoulder instability

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    Frequently asked questions

     

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