Putty wrist pull up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Putty wrist pull up )

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Name of exercise  Resist wrist ext w/putty
Other names of exercise Putty wrist pull up
Description of exercise Putty wrist pull up is a strengthening exercise that targets the muscles in the forearms and wrists. It involves using a soft putty or therapy ball to perform a pulling motion, similar to a pull-up exercise. The putty provides resistance, making the exercise more challenging and effective. To perform this exercise, the putty is squeezed and pulled up towards the ceiling, engaging the muscles in the forearms and wrists. This exercise helps to improve grip strength, wrist stability, and overall forearm strength. It is often used in physical therapy and rehabilitation programs for those with wrist injuries or conditions such as carpal tunnel syndrome.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stabilize forearm of involved hand on edge of table.
  • Hold putty in opposite hand underneath involved hand.
  • Grasp putty in involved hand and pull upward while holding putty firmly in other hand.
  • Repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Elevation, Depression, Retraction, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased grip strength
  • Improved forearm muscle development
  • Enhanced wrist flexibility
  • Reduced risk of wrist injuries
  • Improved overall upper body strength
  • Strengthened wrist extensors
  • Improved balance and coordination
  • Increased muscle endurance
  • Improved hand and finger dexterity
  • Improved sports performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Putty wrist pull up exercise should be avoided if you have any wrist injuries or pain, as it can aggravate the condition and cause further damage. It should also be avoided if you have any hand or finger injuries, as it requires a strong grip and can put pressure on these areas. Additionally, if you have any shoulder or upper back injuries, this exercise may not be suitable as it requires a certain level of strength and stability in these areas. It is important to listen to your body and consult with a medical professional before attempting this exercise if you have any concerns or pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Avoid jerky movements
  • Do not overexert yourself
  • Use a sturdy and stable surface to hold onto
  • Keep your shoulders relaxed and down
  • Engage your core muscles
  • Do not hold your breath
  • Start with a lower number of repetitions and gradually increase
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Carpal Tunnel Syndrome
  • Tendinitis
  • Arthritis
  • Repetitive Strain Injury
  • Bursitis
  • Tennis Elbow
  • Golfer’s Elbow
  • Wrist Sprains
  • Hand and Wrist Fractures
  • De Quervain’s Tenosynovitis

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    Frequently asked questions

     

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