Finger curl stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Finger curl stretch )

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Name of exercise  Stretch finger MCP/PIP/DIP
Other names of exercise Finger curl stretch
Description of exercise Finger curl stretch is a simple exercise that helps to improve flexibility and strength in the fingers, hands, and wrists. To perform this exercise, start by sitting or standing with your arms at your sides. Then, slowly curl your fingers into a fist, making sure to keep your thumb outside of your fingers. Hold this position for a few seconds and then slowly release your fingers back to the starting position. Repeat this movement for several repetitions, gradually increasing the intensity and duration of the stretch. This exercise can be beneficial for those who use their hands and fingers frequently, such as musicians, typists, and athletes.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Using uninvolved hand, bend knuckle, middle joint and end joint of involved finger as shown.
  • Hold, release, straighten finger and repeat.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Strengthened finger muscles
  • Improved grip strength
  • Reduced risk of hand and finger injuries
  • Improved hand dexterity
  • Improved hand coordination
  • Improved finger and hand control
  • Reduced hand and finger stiffness
  • Improved blood circulation

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Finger curl stretch exercise should be avoided when a person has an injury or pain in their fingers, hands, or wrists. It is also not recommended for those who have recently undergone surgery on their fingers, hands, or wrists. Additionally, individuals with conditions such as arthritis, carpal tunnel syndrome, or tendinitis should avoid this exercise as it can worsen their symptoms and cause further pain and discomfort. Pregnant women should also avoid this exercise as it can put unnecessary strain on their fingers and hands. If a person experiences any discomfort or pain while performing the finger curl stretch, they should stop immediately and consult with a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Start with lighter weights and gradually increase
  • Do not force the stretch
  • Avoid overstretching
  • Keep your wrist in a neutral position
  • Breathe properly during the exercise
  • Stop if you feel any pain or discomfort
  • Do not hold your breath
  • Consult a trainer or doctor if you have any injuries or medical conditions

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tendinitis
  • De Quervain’s tenosynovitis

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    Frequently asked questions

     

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