Inside hip turn in exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Inside hip turn in )

View Report

–

Name of exercise  AROM hip abd uni w/IR sidelying knee bent
Other names of exercise Inside hip turn in
Description of exercise The inside hip turn is a common exercise used in various sports and fitness activities to improve hip mobility, strength, and stability. It involves standing with one foot planted firmly on the ground and the other foot lifted off the floor, with the knee bent at a 90-degree angle. The movement consists of rotating the lifted leg inward towards the body, engaging the inner thigh muscles, and then rotating it back out to the starting position. This exercise helps to strengthen the hip flexors, adductors, and abductors, which are important for balance, agility, and overall lower body strength. It can also help prevent injuries and improve overall athletic performance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on side with pillow between knees.
  • Keep knees together, slightly bent, and lift ankle upward by rotating hip inward.
  • Lower leg and repeat.

    • –

    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal, Outer Thigh, Inner Thigh
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sidelying
    Difficulty Level Low
    Direction of Exercise Rotation, Abduction
    Type of Action Abduction, Circumduction, Extension, Flexion, Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core stability
  • Increased range of motion
  • Better balance and coordination
  • Strengthened hip muscles
  • Improved posture
  • Reduced risk of injury
  • Enhanced athletic performance
  • Improved overall body strength
  • Increased flexibility
  • Improved joint health

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Inside hip turn should be avoided in exercises that put excessive strain on the hips, such as heavy squats or lunges. This is because an inside hip turn can cause misalignment of the hips, leading to potential injury or discomfort. Additionally, exercises that require quick and explosive movements, such as jumping or plyometrics, should also be avoided as an inside hip turn can negatively affect the power and stability of these movements. It is important to maintain proper form and alignment during exercise to prevent injury and maximize the effectiveness of the workout. If you experience discomfort or difficulty performing an exercise with an inside hip turn, it is best to modify or avoid the exercise altogether.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the inside hip turn exercise
  • Use proper form and technique
  • Start with low intensity and gradually increase difficulty
  • Keep your core engaged throughout the exercise
  • Avoid jerky or sudden movements
  • Do not overstretch or push your body beyond its limits
  • Keep your feet firmly planted on the ground
  • Use a stable and flat surface for the exercise
  • Breathe properly and consistently
  • Stop immediately if you experience any pain or discomfort

    • Helpful in Diseases

  • arthritis
  • back pain
  • hip pain
  • sciatica
  • scoliosis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleBall rocking walkout arm stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSupine glut sets exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR