Shoulder pulley push down exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Shoulder pulley push down )

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Name of exercise  Resist shld depress w/pulley
Other names of exercise Shoulder pulley push down
Description of exercise Shoulder pulley push down exercise is a simple yet effective exercise that targets the muscles in the shoulders and upper back. It is performed using a pulley system, which consists of a rope or cable attached to a handle that can be pulled down. To perform this exercise, one stands facing the pulley with their arms extended overhead, holding onto the handle. Slowly, they pull the handle down towards their waist, engaging the muscles in the shoulders and back. This exercise helps to improve shoulder stability, strength, and range of motion. It is commonly used in rehabilitation programs for shoulder injuries and can also be incorporated into a regular workout routine for overall shoulder health.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach pulley to secure object over head.
  • Grasp pulley handle in hand, keeping arm at side and elbow straight push down.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Latissimus Dorsi
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Adduction
    Type of Action Flexion, Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder strength
  • Improved range of motion
  • Reduced shoulder pain
  • Improved posture
  • Strengthened rotator cuff muscles
  • Enhanced upper body stability
  • Improved shoulder stability
  • Improved shoulder muscle coordination
  • Reduced risk of shoulder injuries
  • Improved overall shoulder function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Shoulder pulley push down exercise should be avoided if you have any current shoulder injuries or pain, or if you have recently undergone shoulder surgery. It is also important to avoid this exercise if you have any underlying medical conditions that could be worsened by the movement, such as arthritis or rotator cuff tears. Additionally, if you experience any discomfort or pain while performing the exercise, it is best to stop and consult with a healthcare professional. It is important to always listen to your body and avoid any exercises that may cause further injury or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a shoulder pulley that is appropriate for your strength level
  • Keep your shoulders relaxed and avoid shrugging
  • Engage your core muscles to maintain stability
  • Start with a low resistance and gradually increase as you get stronger
  • Keep your elbows close to your body
  • Do not arch your back or lean forward
  • Avoid jerky or sudden movements
  • Stop immediately if you feel any pain or discomfort
  • Consult a physical therapist if you have any shoulder injuries or issues.

    • Helpful in Diseases

  • Rotator cuff injury
  • Frozen shoulder
  • Shoulder impingement
  • Bursitis
  • Tendinitis
  • Arthritis
  • Post-surgery rehabilitation

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    Frequently asked questions

     

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