Shoulder tubing push down exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Shoulder tubing push down )

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Name of exercise  Resist shld depress w/elastic
Other names of exercise Shoulder tubing push down
Description of exercise Shoulder tubing push down is an effective exercise that targets the muscles in the shoulders and upper back. It involves using an elastic resistance band or tubing to perform a pushing motion, similar to a tricep pushdown exercise. To do this exercise, stand with feet shoulder-width apart and hold the tubing with both hands at shoulder level. Begin by pushing the tubing down towards the floor, keeping your elbows close to your sides. Slowly return to the starting position and repeat for 10-12 repetitions. This exercise helps to strengthen the muscles in the shoulders, improve posture, and increase overall shoulder stability. It is a great addition to any upper body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object over head.
  • Grasp elastic in hand, keeping arm at side and elbow straight push down.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Latissimus Dorsi
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Adduction
    Type of Action Extension, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder strength
  • Improved shoulder stability
  • Enhanced shoulder mobility
  • Strengthened rotator cuff muscles
  • Improved posture
  • Reduced risk of shoulder injuries
  • Increased muscle endurance
  • Improved upper body muscle definition
  • Increased range of motion in shoulders
  • Improved overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Shoulder tubing push down exercise should be avoided if you have any current shoulder injuries or pain, as it can aggravate the condition and potentially cause further damage. It is also not recommended for individuals with a history of shoulder dislocations or instability, as the exercise can put strain on the joint and increase the risk of re-injury. If you have any pre-existing medical conditions such as rotator cuff tears or tendinitis, it is best to consult with a healthcare professional before attempting this exercise. Additionally, if you experience any discomfort or pain during the exercise, it is important to stop and seek guidance from a professional to ensure proper form and prevent injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use appropriate resistance level for your fitness level
  • Keep your back straight and core engaged
  • Avoid locking your elbows at the bottom of the movement
  • Keep your shoulders relaxed and avoid hunching
  • Do not jerk or use momentum to perform the movement
  • Keep your wrists in a neutral position
  • Do not let the tubing snap back too quickly
  • Breathe properly throughout the exercise
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • rotator cuff injury
  • arthritis
  • bursitis
  • shoulder impingement
  • shoulder tendonitis
  • shoulder instability
  • shoulder dislocation
  • shoulder fracture
  • shoulder sprain
  • shoulder strain
  • shoulder tendinopathy
  • shoulder bursitis
  • shoulder tendon tear
  • shoulder labrum tear
  • shoulder osteoarthritis
  • shoulder rheumatoid arthritis
  • shoulder adhesive capsulitis
  • shoulder frozen shoulder
  • shoulder calcific tendinitis
  • shoulder subacromial impingement
  • shoulder acromioclavicular joint injury

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    Frequently asked questions

     

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