Incline slide rotation squat exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Incline slide rotation squat )

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Name of exercise  AROM knee squat bil rotn w/TG/wobble
Other names of exercise Incline slide rotation squat
Description of exercise The incline slide rotation squat exercise is a dynamic movement that targets the lower body and core muscles. To perform this exercise, you will need an incline bench and a slider or towel. Begin by standing in front of the bench with one foot on the slider and the other foot on the ground. Lower into a squat position, keeping your chest up and back straight. As you come up from the squat, push off the slider and rotate your body towards the opposite side, reaching your arm up towards the ceiling. Repeat on the other side. This exercise helps improve leg strength, balance, and rotational stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on incline slide.
  • Bend knees to perform a squat, while twisting lower body to left.
  • Straighten knees, bend knees again and twist lower body to right.
  • Continue.

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    Video Tutorial

     

    Body Part Abdominal, Hip, Knee, Ankle & Foot
    Type of Muscles Abdominal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Rotation, Squat, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance and stability
  • Strengthened core muscles
  • Increased lower body strength
  • Improved coordination and body control
  • Enhanced flexibility and range of motion
  • Engages multiple muscle groups simultaneously
  • Can be modified for different fitness levels
  • Helps prevent injuries by strengthening supporting muscles
  • Can be done with minimal equipment
  • Targets glutes, quads, hamstrings, and calves

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Incline slide rotation squat exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. It is also not recommended for beginners or those who are new to strength training, as it requires a certain level of strength and stability to perform correctly. Additionally, if you experience any pain or discomfort while performing this exercise, it is important to stop and consult with a healthcare professional before continuing. Pregnant women should also avoid this exercise, as the rotation and pressure on the abdominal area may be harmful. Overall, it is important to listen to your body and avoid this exercise if it does not feel safe or comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique throughout the movement
  • Start with a lighter weight and gradually increase as you become more comfortable with the exercise
  • Keep your core engaged and your back straight
  • Do not let your knees extend beyond your toes
  • Use a stable and secure incline bench
  • Avoid locking your knees at the top of the movement
  • Keep your feet firmly planted on the ground
  • Do not rush the movement, maintain a controlled pace
  • Listen to your body and stop if you experience any pain or discomfort.

    • Helpful in Diseases

  • Knee pain
  • Back pain
  • Arthritis
  • Osteoporosis
  • Muscle imbalances

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    Frequently asked questions

     

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