Bodyblade side jab exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Bodyblade side jab )

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Name of exercise  Resist elbow flx/ext abd w/Bodyblade
Other names of exercise Bodyblade side jab
Description of exercise Bodyblade side jab exercise is a dynamic movement that involves holding a Bodyblade with both hands and performing a quick and controlled jabbing motion to the side of the body. This exercise targets the shoulders, arms, and core muscles, helping to improve strength, stability, and coordination. The unique design of the Bodyblade creates resistance and instability, challenging the muscles to work harder. It also promotes balance and proprioception, making it a great exercise for athletes and individuals looking to improve their overall fitness. The side jab exercise can be easily modified for different fitness levels and can be incorporated into a full-body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold Bodyblade in one hand, out to side as shown, blade vertical.
  • Stand in partial squat position, feet hip distance apart.
  • Oscillate blade side to side as shown.

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    Video Tutorial

    https://www.youtube.com/watch?v=722uLvNA3eA

     

    Body Part Abdominal, Elbow & Wrist
    Type of Muscles Abdominal, Biceps, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Extension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved coordination
  • Enhanced balance
  • Strengthened core muscles
  • Increased range of motion
  • Improved posture
  • Reduced risk of injury
  • Improved sports performance
  • Increased muscle endurance
  • Improved overall physical fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Bodyblade side jab exercise should be avoided if you have any pre-existing shoulder or arm injuries, as it can put strain on these areas and worsen the condition. It is also not recommended for individuals with high blood pressure or heart problems, as the rapid movement and resistance of the Bodyblade can increase heart rate and blood pressure. Pregnant women should also avoid this exercise, as it can be too strenuous for their bodies. If you experience any pain or discomfort while performing the Bodyblade side jab exercise, it is important to stop immediately and consult with a healthcare professional before attempting it again.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form throughout the exercise
  • Start with a lighter resistance blade and gradually increase as needed
  • Keep your core engaged and stable
  • Avoid jerky or sudden movements
  • Use controlled and smooth motions
  • Do not overextend your arms or shoulders
  • Keep your feet shoulder-width apart for balance
  • Breathe regularly and do not hold your breath
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome
  • Bursitis
  • Frozen shoulder
  • Tendinitis
  • Muscle strains
  • Muscle spasms

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    Frequently asked questions

     

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