Bodyblade forward ab/thigh exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Bodyblade forward ab/thigh )

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Name of exercise  Resist shld abd/add forward squat w/Bodyblade
Other names of exercise Bodyblade forward ab/thigh
Description of exercise Bodyblade forward ab/thigh exercise is a dynamic movement that targets the abdominal and thigh muscles using the Bodyblade, a flexible and oscillating fitness tool. To perform this exercise, stand with your feet shoulder-width apart and hold the Bodyblade with both hands in front of your body. Engage your core and keep your arms straight as you move the Bodyblade in a smooth and controlled motion, creating a back and forth wave-like movement. This exercise challenges the stability of the core muscles and works the thighs as they help to stabilize the body. It is a low-impact exercise that can be modified to suit different fitness levels and can help improve core strength, balance, and coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold Bodyblade in hands between legs, palms facing, blade front to back, in a partial squat position, legs slightly more than hip distance apart.
  • Bend forward, keeping back straight.
  • Oscillate blade side to side.

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    Video Tutorial

    https://www.youtube.com/watch?v=KiW702ooQ14%26pp=ygUMI2Fic2lueGJsYWRl

     

    Body Part Chest, Abdominal, Hip, Shoulder
    Type of Muscles Pectoral , Abdominal, Deltoid, Inner Thigh
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Abduction, Adduction, Horizontal Abduction, Horizontal Adduction
    Type of Action Abduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core strength
  • Toned abdominal muscles
  • Improved balance and stability
  • Strengthened thigh muscles
  • Enhanced coordination
  • Reduced risk of injury
  • Improved posture
  • Increased muscle endurance
  • Improved athletic performance
  • Increased calorie burn.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Bodyblade forward ab/thigh exercise should be avoided if you have any existing injuries or conditions that may be aggravated by this exercise. This includes issues with your lower back, hips, knees, or ankles. It is also important to avoid this exercise if you are pregnant or have recently given birth. Additionally, if you experience any pain or discomfort while performing this exercise, you should stop immediately and consult with a medical professional. It is also important to use proper form and technique while using the Bodyblade, so if you are unsure or inexperienced with this exercise, it is best to avoid it until you have received proper instruction.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Start with a light weight and gradually increase
  • Engage core muscles throughout the exercise
  • Keep the bodyblade in a controlled and stable motion
  • Avoid jerky or sudden movements
  • Keep a neutral spine and avoid arching the back
  • Breathe continuously and evenly
  • Do not lock the elbows or knees
  • Keep the bodyblade at a comfortable distance from the body
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Osteoporosis
  • Arthritis
  • Fibromyalgia
  • Multiple sclerosis
  • Parkinson’s disease
  • Chronic fatigue syndrome
  • Post-surgical rehabilitation
  • Muscle imbalances
  • Back pain
  • Shoulder pain

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    Frequently asked questions

     

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