Bodyblade lunge overhead vertical press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Bodyblade lunge overhead vertical press )

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Name of exercise  Resist shld abd/add overhead w/Bodyblade
Other names of exercise Bodyblade lunge overhead vertical press
Description of exercise The Bodyblade lunge overhead vertical press is a dynamic exercise that targets the upper body, core, and legs. It involves holding the Bodyblade with both hands in an overhead position while performing a lunge with one leg forward. As the body lowers into the lunge, the arms and blade move in a vertical pressing motion, engaging the shoulders, chest, and arms. The core muscles are also activated to maintain stability and balance throughout the movement. This exercise helps to improve upper body strength, stability, and coordination, while also working the lower body for a full-body workout. It can be modified for different fitness levels by adjusting the depth of the lunge and the speed of the blade.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold Bodyblade in hands overhead as shown, blade front to back, in a partial lunge position.
  • Oscillate blade side to side.

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    Video Tutorial

     

    Body Part Abdominal, Shoulder, Elbow & Wrist
    Type of Muscles Abdominal, Deltoid, Biceps, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Abduction, Adduction
    Type of Action Flexion, Extension, Abduction, Elevation, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved balance
  • Strengthened core muscles
  • Enhanced coordination
  • Increased muscle endurance
  • Improved posture
  • Increased range of motion
  • Improved stability
  • Strengthened back muscles
  • Improved overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Bodyblade lunge overhead vertical press exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. It is also important to avoid this exercise if you are pregnant or have recently given birth. If you experience any pain or discomfort while performing this exercise, it is best to stop and consult a medical professional. Additionally, if you are new to exercising or have not properly warmed up, it is recommended to avoid this exercise as it involves dynamic movements and may put strain on your muscles and joints. Finally, it is important to avoid this exercise if you do not have proper form or technique, as it can lead to injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Start with a light weight and gradually increase
  • Keep your core engaged
  • Do not overextend your arms
  • Keep your shoulders relaxed
  • Do not lock your knees
  • Keep your feet hip-width apart
  • Avoid jerky movements
  • Breathe properly
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff injuries
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke
  • Spinal cord injuries
  • Postural imbalances
  • Muscle imbalances
  • Muscle strains
  • Muscle sprains
  • Muscle spasms

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    Frequently asked questions

     

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