Bodyblade half kneel forward side to side exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Bodyblade half kneel forward side to side )

View Report

–

Name of exercise  Resist shld abd/add kneel w/Bodyblade
Other names of exercise Bodyblade half kneel forward side to side
Description of exercise The Bodyblade half kneel forward side to side exercise is a dynamic movement that targets the core muscles while also engaging the arms, shoulders, and back. To perform this exercise, you will need a Bodyblade, a lightweight and flexible exercise tool that consists of a long, narrow blade with two handles on each end. Begin by kneeling on one knee with the other foot planted firmly on the ground. Hold the Bodyblade with both hands and extend your arms in front of you. From this starting position, move the blade in a side-to-side motion while maintaining a stable core and keeping your arms extended. This exercise helps to improve balance, coordination, and overall strength in the upper body and core. It is a great addition to any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold Bodyblade in hands in front as shown, blade vertical, half kneeling.
  • Oscillate blade side to side.

    • –

    Video Tutorial

    https://www.youtube.com/watch?v=9zQjaMeDRPc

     

    Body Part Chest, Abdominal, Shoulder
    Type of Muscles Pectoral , Abdominal, Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Low
    Direction of Exercise Horizontal Abduction, Horizontal Adduction
    Type of Action Abduction, Extension, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core stability
  • Increased muscle endurance
  • Enhanced balance and coordination
  • Strengthened shoulder and back muscles
  • Improved posture
  • Increased flexibility
  • Improved athletic performance
  • Reduced risk of injury
  • Improved overall body strength
  • Increased calorie burn

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Bodyblade half kneel forward side to side exercise should be avoided in the following situations:If you have any existing injuries or pain in your knees, hips, or lower back. This exercise puts pressure on these areas and can aggravate any existing issues.
  • If you have a history of balance or coordination problems. This exercise requires good balance and coordination to perform safely.
  • If you are pregnant. Pregnancy can affect your balance and stability, making this exercise risky.
  • If you have recently undergone surgery or have a medical condition that affects your ability to exercise. It is important to consult with your doctor before attempting any new exercises.
  • If you are feeling fatigued or have low energy levels. This exercise requires focus and control, and performing it when you are tired can increase the risk of injury.
  • If you have any dizziness or lightheadedness. This could be a sign of an underlying medical condition and should be addressed before attempting any exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Check for any injuries or pain before starting the exercise
  • Maintain proper form and posture throughout the exercise
  • Use a stable and non-slip surface to stand on
  • Keep the bodyblade at a safe distance from other objects or people
  • Start with light resistance and gradually increase as needed
  • Avoid jerky or sudden movements
  • Keep the core engaged to prevent strain on the back
  • Do not overextend the arms or shoulders
  • Take breaks and rest if feeling fatigued
  • Consult a fitness professional for proper technique and modifications if needed.

    • Helpful in Diseases

  • or bullets
  • Low back pain
  • Hip pain or tightness
  • Knee pain or instability
  • Ankle pain or weakness
  • Shoulder pain or tightness
  • Neck pain or stiffness
  • Rotator cuff injuries
  • Tennis elbow
  • Golfers elbow
  • Carpal tunnel syndrome
  • Frozen shoulder
  • Fibromyalgia
  • Osteoarthritis
  • Rheumatoid arthritis
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke recovery
  • Postural imbalances
  • Muscle imbalances
  • Core weakness
  • Poor coordination
  • Poor balance
  • Decreased range of motion
  • Muscle tension or soreness
  • Sports injuries
  • Rehabilitation after surgery or injury
  • General strengthening and conditioning for athletes or non-athletes.

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleBodyblade overhead press exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleBodyblade forward ab/thigh exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR