Bodyblade forward side to side exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Bodyblade forward side to side )

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Name of exercise  Resist shld horiz abd/add w/Bodyblade
Other names of exercise Bodyblade forward side to side
Description of exercise Bodyblade forward side to side exercise is a dynamic movement that utilizes a lightweight, flexible blade to engage and strengthen the muscles in the arms, shoulders, and core. The exercise involves holding the Bodyblade with both hands and moving it in a side-to-side motion while maintaining a stable core and proper posture. This movement challenges the body’s stability and coordination, making it a great exercise for improving balance and overall muscle endurance. It also targets the smaller stabilizing muscles, helping to prevent injuries and improve overall functional strength. The Bodyblade forward side to side exercise is suitable for all fitness levels and can be easily modified to increase or decrease the intensity.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold Bodyblade in hands in front as shown, blade vertical, standing in partial squat position, feet hip distance apart.
  • Oscillate blade side to side.

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    Video Tutorial

    https://www.youtube.com/watch?v=9zQjaMeDRPc

     

    Body Part Chest, Abdominal, Shoulder
    Type of Muscles Pectoral , Abdominal, Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Horizontal Abduction, Horizontal Adduction
    Type of Action Flexion, Abduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves core strength
  • Increases muscle endurance
  • Enhances balance and stability
  • Targets multiple muscle groups
  • Low-impact exercise
  • Can be done anywhere
  • Improves coordination
  • Helps with injury prevention
  • Increases muscle definition
  • Can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Bodyblade forward side to side exercise should be avoided if you have any existing injuries or conditions that could be aggravated by the repetitive motion of the exercise. This includes injuries to the shoulders, wrists, elbows, or back. It is also important to avoid this exercise if you are pregnant or have recently given birth, as it may put strain on the abdominal muscles. If you have any balance or coordination issues, it is best to avoid this exercise as well. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and consult with a medical professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with a lighter resistance level and gradually increase as you get comfortable
  • Keep your core engaged throughout the exercise
  • Avoid jerky or sudden movements
  • Keep your arms and shoulders relaxed
  • Do not swing the Bodyblade too forcefully
  • Do not extend your arms too far out to the sides
  • Keep your feet firmly planted on the ground
  • Listen to your body and stop if you experience any pain or discomfort.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke recovery
  • Postural instability
  • Balance disorders
  • Chronic pain
  • Muscle weakness
  • Post-surgical rehabilitation
  • Athletic performance enhancement
  • Injury prevention

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    Frequently asked questions

     

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