Bodyblade lunge overhead chest press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Bodyblade lunge overhead chest press )

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Name of exercise  Resist elbow flx/ext overhead lunge w/Bodyblade
Other names of exercise Bodyblade lunge overhead chest press
Description of exercise The Bodyblade lunge overhead chest press exercise is a full-body movement that combines elements of lunges, overhead presses, and chest presses. It involves using a Bodyblade, a flexible and oscillating exercise tool, to perform controlled movements while lunging forward and pressing the blade overhead. This exercise targets the chest, shoulders, arms, and legs, while also engaging the core for stability. It can help improve upper body strength, balance, and coordination. The oscillating motion of the Bodyblade challenges the muscles to work harder and provides a low-impact yet effective workout. This exercise can be modified for different fitness levels by adjusting the intensity and range of motion.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold Bodyblade overhead in hands as shown, standing in partial squat lunge position.
  • Oscillate blade up and down.

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    Video Tutorial

    https://www.youtube.com/watch?v=t6O9z6jF8uY

     

    Body Part Abdominal, Elbow & Wrist
    Type of Muscles Biceps, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased core stability
  • Enhanced balance and coordination
  • Improved shoulder mobility
  • Strengthened chest muscles
  • Toned arms and shoulders
  • Improved posture
  • Increased calorie burn
  • Low impact exercise
  • Versatile for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Bodyblade lunge overhead chest press exercise should be avoided if you have any pre-existing shoulder or back injuries. This exercise puts a significant amount of strain on the shoulders and upper back, which could aggravate any existing conditions. It is also not recommended for those with balance issues or knee problems, as the lunge movement can put stress on these areas. Pregnant women should also avoid this exercise as it involves a twisting motion that could be harmful to the baby. If you experience any pain or discomfort while performing this exercise, stop immediately and consult with a medical professional. It is always important to listen to your body and avoid any exercises that may cause injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique at all times
  • Start with a light weight and gradually increase as needed
  • Keep your core engaged throughout the exercise
  • Maintain a neutral spine and avoid arching your back
  • Keep your knees in line with your toes
  • Avoid locking your elbows at the top of the movement
  • Use a controlled and smooth motion, avoiding jerky movements
  • Do not overextend your arms at the top of the movement
  • Keep your shoulders relaxed and away from your ears
  • Listen to your body and stop if you experience any pain or discomfort

    • Helpful in Diseases

  • osteoarthritis
  • osteoporosis
  • fibromyalgia
  • multiple sclerosis
  • Parkinson’s disease
  • chronic obstructive pulmonary disease
  • asthma
  • diabetes
  • heart disease
  • hypertension

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    Frequently asked questions

     

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