Bodyblade overhead press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Bodyblade overhead press )

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Name of exercise  Resist elbow flx/ext overhead w/Bodyblade
Other names of exercise Bodyblade overhead press
Description of exercise The Bodyblade overhead press exercise is a dynamic movement that uses a lightweight, flexible blade to engage the muscles in the shoulders, arms, and upper back. To perform this exercise, stand with feet shoulder-width apart and hold the Bodyblade with an overhand grip. Begin by bending the elbows and bringing the blade behind the head. As you extend the arms, the blade will start to vibrate, requiring you to stabilize and control the movement. This exercise targets the deltoids, triceps, and upper back muscles, improving strength, stability, and coordination. It can be modified for different fitness levels by adjusting the resistance of the blade.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold Bodyblade overhead in hands as shown, standing in partial squat, feet hip distance apart.
  • Oscillate blade up and down.

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    Video Tutorial

    https://www.youtube.com/watch?v=t6O9z6jF8uY

     

    Body Part Abdominal, Shoulder, Elbow & Wrist
    Type of Muscles Abdominal, Biceps, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder strength
  • Improved posture
  • Enhanced stability and balance
  • Strengthened core muscles
  • Increased range of motion
  • Improved coordination
  • Reduced risk of injury
  • Increased muscle endurance
  • Improved athletic performance
  • Can be done anywhere

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Bodyblade overhead press exercise should be avoided if you have any pre-existing shoulder injuries or pain. This exercise puts a significant amount of strain on the shoulders and can exacerbate any existing issues. It is also not recommended for individuals with chronic neck or back pain, as the movement can put stress on these areas. If you have any recent surgeries or injuries in the upper body, it is best to avoid this exercise until you have fully recovered. Additionally, if you are pregnant, it is important to consult with your doctor before attempting this exercise, as it may not be suitable for your current condition.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form
  • Start with a light weight
  • Keep your core engaged
  • Keep your shoulders relaxed
  • Avoid locking your elbows
  • Keep your feet shoulder-width apart
  • Do not arch your back
  • Keep your wrists straight
  • Do not swing the bodyblade
  • Breathe steadily and evenly

    • Helpful in Diseases

  • rotator cuff injuries
  • shoulder impingement
  • shoulder instability
  • shoulder arthritis
  • shoulder bursitis
  • shoulder tendinitis
  • shoulder strain
  • shoulder sprain
  • shoulder dislocation
  • shoulder subluxation
  • shoulder labral tear
  • shoulder tendonitis
  • shoulder tendonosis
  • shoulder frozen shoulder
  • shoulder adhesive capsulitis
  • shoulder tendon tear
  • shoulder impingement syndrome
  • shoulder rotator cuff tear
  • shoulder bicipital tendinitis
  • shoulder biceps tendonitis
  • shoulder supraspinatus tendinitis
  • shoulder infraspinatus tendinitis
  • shoulder teres minor tendinitis
  • shoulder subscapularis tendinitis
  • shoulder supraspinatus tear
  • shoulder infraspinatus tear
  • shoulder teres minor tear
  • shoulder subscapularis tear
  • shoulder supraspinatus tendonosis
  • shoulder infraspinatus tendonosis
  • shoulder teres minor tendonosis
  • shoulder subscapularis tendonosis
  • shoulder supraspinatus strain
  • shoulder infraspinatus strain
  • shoulder teres minor strain
  • shoulder subscapularis strain
  • shoulder supraspinatus sprain
  • shoulder infraspinatus sprain
  • shoulder teres minor sprain
  • shoulder subscapularis sprain
  • shoulder supraspinatus dislocation
  • shoulder infraspinatus dislocation
  • shoulder teres minor dislocation
  • shoulder subscapularis dislocation
  • shoulder supraspinatus subluxation
  • shoulder infraspinatus subluxation
  • shoulder teres minor subluxation
  • shoulder subscapularis subluxation
  • shoulder supraspinatus instability
  • shoulder infraspinatus instability
  • shoulder teres minor instability
  • shoulder subscapularis instability
  • shoulder supraspinatus bursitis
  • shoulder infraspinatus bursitis
  • shoulder teres minor bursitis
  • shoulder subscapularis bursitis
  • shoulder supraspinatus tendinopathy
  • shoulder infraspinatus tendinopathy
  • shoulder teres minor tendinopathy
  • shoulder subscapularis tendinopathy
  • shoulder supraspinatus tendinosis
  • shoulder infraspinatus tendinosis
  • shoulder teres minor tendinosis
  • shoulder subscapularis tendinosis
  • shoulder supraspinatus tendonitis
  • shoulder infraspinatus tendonitis
  • shoulder teres minor tendonitis
  • shoulder subscapularis tendonitis
  • shoulder supraspinatus tendonopathy
  • shoulder infraspinatus tendonopathy
  • shoulder teres minor tendonopathy
  • shoulder subscapularis tendonopathy

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    Frequently asked questions

     

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