Walking push-up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Walking push-up )

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Name of exercise  Walking Push-Up
Other names of exercise Walking push-up
Description of exercise Walking push-up is a full-body exercise that combines the benefits of a traditional push-up with the added challenge of walking. To perform this exercise, start in a push-up position with your hands shoulder-width apart and your body in a straight line. Lower your chest towards the ground, keeping your elbows close to your body. As you push back up, take one step forward with your right hand and left foot, then repeat with your left hand and right foot. This movement engages your core, chest, arms, and legs, making it a great exercise for building strength and endurance. It can also improve balance and coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand, bent at waist with hands on floor in front of feet.
  • Inhale and tighten abdominals, exhale and walk hands out until body is in a V position as show.
  • Exhale and lower hips ending in a push up position.
  • Do three push ups, breathing normally ending with arms straight.
  • Inhale and walk hands back up to feet.
  • Exhale and stand up.

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    Video Tutorial

    https://www.youtube.com/watch?v=vFw96TJSd_w%26pp=ygUOI3dhbGtpbmdwdXNodXA%253D

     

    Body Part Lumbar, Abdominal, Hip, Knee, Shoulder, Elbow & Wrist, Entire Body
    Type of Muscles Abdominal, Back, Deltoid, Biceps, Triceps, Forearm, Hamstring
    Category of Exercise __
    Type of Exercise AROM, Pilates
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger arms
  • Increased chest strength
  • Improved core stability
  • Better posture
  • Increased shoulder mobility
  • Enhanced balance
  • Improved coordination
  • Increased heart health
  • Improved bone density
  • Increased calorie burn

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The walking push-up exercise should be avoided if you have any injuries or pain in your wrists, shoulders, or back. It also may not be suitable for individuals with pre-existing medical conditions such as arthritis, carpal tunnel syndrome, or rotator cuff injuries. Pregnant women should also avoid this exercise as it puts added pressure on the abdominal muscles. If you are a beginner or have not built up enough upper body strength, it is recommended to avoid this exercise as it can lead to muscle strain or injury. It is always important to consult with a doctor or certified fitness professional before attempting any new exercise, especially if you have any concerns or limitations.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain a straight line from head to heels
  • Keep your core engaged throughout the exercise
  • Do not lock your elbows at the top of the push-up
  • Avoid arching your back or sagging your hips
  • Keep your hands shoulder-width apart
  • Use a stable surface to perform the exercise
  • Do not push yourself too hard, listen to your body
  • Breathe in while lowering your body and breathe out while pushing up
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Obesity
  • Heart disease
  • High blood pressure
  • Diabetes
  • Osteoporosis
  • Arthritis
  • Chronic obstructive pulmonary disease (COPD)
  • Asthma
  • Depression
  • Anxiety
  • Stress
  • Parkinson’s disease
  • Multiple sclerosis (MS)
  • Fibromyalgia
  • Chronic fatigue syndrome (CFS)
  • Cancer
  • Stroke
  • Alzheimer’s disease
  • Dementia
  • Epilepsy
  • Cystic fibrosis

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    Frequently asked questions

     

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