Teaser 3 exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Teaser 3 )

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Name of exercise  Teaser 3
Other names of exercise Teaser 3
Description of exercise Teaser exercise is a form of physical activity that involves performing short, intense bursts of movement followed by brief periods of rest. It is designed to challenge and engage the muscles in the body, while also improving cardiovascular endurance and overall fitness. This type of exercise can be done with various equipment or just using body weight, making it accessible for people of all fitness levels. Teaser exercises often involve high-intensity interval training (HIIT) techniques, which have been shown to be effective in burning calories and improving overall health. They are a great way to add variety to a workout routine and can be done in a short amount of time for maximum results.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with arms overhead, legs straight and hips at 90 degrees.
  • Bring arms forward, inhale and roll upper body upward to 45 degrees to balance on sit bones while extending legs to 45 degrees and hold for three seconds.
  • Exhale and roll back down to start position.
  • Repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=mRcbXjQze7A%26pp=ygULI3ZpZGVvc2xpbms%253D

     

    Body Part Abdominal, Hip, Knee
    Type of Muscles Abdominal, Quadriceps
    Category of Exercise Stabilization
    Type of Exercise Pilates
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased blood flow
  • Improved joint mobility
  • Enhanced muscle activation
  • Improved posture
  • Increased core strength
  • Improved balance and coordination
  • Reduced risk of injury
  • Improved athletic performance
  • Increased flexibility
  • Improved mind-muscle connection

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Teaser exercise, also known as a teaser workout or teaser routine, is a form of physical activity that involves performing a series of short, high-intensity exercises in a short period of time. While this type of exercise can be beneficial for some individuals, it may not be suitable for everyone. Here are a few situations when it is best to avoid teaser exercise:If you have any pre-existing medical conditions or injuries, it is important to consult with a doctor before attempting teaser exercise. Certain health conditions may be worsened by high-intensity exercise.
  • If you are new to exercise or have a low fitness level, teaser exercise may be too intense and could lead to injury or burnout. It is important to start with a lower intensity workout and gradually work your way up to more challenging exercises.
  • If you are feeling fatigued or have not had enough rest, it is best to avoid teaser exercise. Pushing yourself too hard when you are already tired can lead to exhaustion and potential injury.
  • If you are pregnant, it is important to avoid high-intensity exercises like teaser exercise. It is best to stick to low-impact and pregnancy-safe workouts.
  • If you are not feeling well or are experiencing any pain or discomfort, it is best to skip teaser exercise and allow your body to rest and recover.Remember, it is always important to listen to your body and modify or avoid exercises as needed. Consult with a healthcare professional if you have any concerns or questions about incorporating teaser exercise into your fitness routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Engage your core muscles throughout the exercise
  • Keep your back straight and avoid arching
  • Do not hold your breath
  • Start with a lower difficulty level and progress gradually
  • Avoid jerky movements
  • Listen to your body and stop if you feel any pain or discomfort
  • Do not overextend your legs or arms
  • Use a mat or soft surface to cushion your back.

    • Helpful in Diseases

  • Cancer
  • Heart disease
  • Diabetes
  • Obesity
  • Anxiety
  • Depression
  • Arthritis
  • High blood pressure
  • Chronic pain
  • Fibromyalgia

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    Frequently asked questions

     

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