Teaser 1 exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Teaser 1 )

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Name of exercise  Teaser 1
Other names of exercise Teaser 1
Description of exercise Teaser 2 is a challenging exercise that involves using your body weight to perform a series of dynamic movements. It is designed to improve strength, coordination, and balance while also providing a cardiovascular workout. The exercise starts with a plank position, followed by a push-up, and then a side plank with a leg lift. This is followed by a jump to a standing position and then a squat with a knee drive. The sequence is repeated on the other side, and the entire exercise is performed for a set number of repetitions. Teaser 2 is a great way to challenge your body and push yourself to new levels of fitness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with arms overhead, legs straight and hips at 90 degrees.
  • Bring arms forward, inhale and lift neck and shoulders up while extending legs to 45 degrees and hold for three seconds.
  • Exhale and roll back down to start position.
  • Repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=mRcbXjQze7A%26pp=ygULI3ZpZGVvc2xpbms%253D

     

    Body Part Abdominal, Hip, Knee
    Type of Muscles Abdominal, Quadriceps
    Category of Exercise Stabilization
    Type of Exercise Pilates
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Supination, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased strength
  • Improved balance
  • Enhanced coordination
  • Boosted cardiovascular health
  • Improved flexibility
  • Increased muscle definition
  • Reduced risk of injury
  • Improved posture
  • Enhanced core stability
  • Increased calorie burn

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Teaser 2 exercise should be avoided if you have any preexisting back or neck injuries, as it puts a lot of strain on these areas. It should also be avoided if you are pregnant or have recently given birth, as it can put pressure on the abdominal muscles and pelvic floor. People with osteoporosis or osteoarthritis should also avoid this exercise, as it can put too much stress on the joints. Additionally, if you have any balance or coordination issues, it may be best to avoid this exercise to prevent falls or injuries. It is always important to listen to your body and consult with a doctor or certified fitness professional before attempting any new exercise, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly
  • Use proper form
  • Start with lighter weights
  • Focus on core engagement
  • Keep shoulders relaxed
  • Avoid overextending the neck
  • Breathe properly
  • Keep legs and arms straight
  • Avoid jerky movements
  • Listen to your body

    • Helpful in Diseases

  • Arthritis
  • Diabetes
  • Heart disease
  • Obesity
  • Depression
  • Anxiety
  • Osteoporosis
  • High blood pressure
  • Chronic obstructive pulmonary disease (COPD)
  • Alzheimer’s disease

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    Frequently asked questions

     

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