Half teaser exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Half teaser )

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Name of exercise  Half Teaser
Other names of exercise Half teaser
Description of exercise A half teaser exercise is a type of Pilates exercise that focuses on strengthening the core muscles and improving balance and coordination. It involves lying on your back with your legs extended and arms by your sides. From this position, you lift one leg and reach the opposite arm towards the lifted leg, while keeping the other leg and arm on the ground. This movement challenges the core muscles to stabilize the body and maintain balance. The exercise can be modified by bending the knee of the lifted leg or by using a resistance band for added difficulty. The half teaser exercise is great for improving core strength and stability, as well as increasing flexibility in the hamstrings and shoulders.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with arms overhead, hips and knees bent to 45 degrees.
  • Bring arms forward, inhale and roll upward with upper body to 45 degrees and straighten one knee and hold for three seconds.
  • Exhale, lower foot and roll back down to start position.
  • Repeat straightening other knee.

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    Video Tutorial

     

    Body Part Abdominal, Hip, Knee
    Type of Muscles Abdominal, Quadriceps
    Category of Exercise Stabilization
    Type of Exercise Pilates
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • – Increased core strength
  • Improved balance
  • Better posture
  • Toned abdominal muscles
  • Improved flexibility
  • Strengthened back muscles
  • Improved coordination
  • Increased body awareness
  • Improved spinal mobility
  • Enhanced overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • It is important to avoid the Half teaser exercise in certain situations to prevent potential injury or discomfort. This exercise involves lying on your back with your legs extended and lifting your head, neck, and shoulders off the ground while reaching towards your toes. It is not recommended for individuals with neck or back injuries, as it can put strain on these areas. Pregnant women should also avoid this exercise, as it can be uncomfortable and potentially harmful for the baby. Additionally, individuals with high blood pressure or heart conditions should avoid this exercise, as it can cause a sudden increase in blood pressure. If you experience any pain or discomfort while performing the Half teaser exercise, it is important to stop immediately and consult with a healthcare professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • For extra challange, twist upper body while in the hold position.

    • Helpful in Diseases

  • Alzheimer’s
  • Parkinson’s
  • Multiple sclerosis
  • Epilepsy
  • Stroke
  • Huntington’s disease
  • Amyotrophic lateral sclerosis (ALS)
  • Spinal cord injuries
  • Traumatic brain injuries
  • Cerebral palsy

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    Frequently asked questions

     

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