Reclining twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

Single leg same arm opposite side knee rotation/reach : How to do, Benefits, Side Effects, Uses, Precautions ( Single leg same arm opposite side knee rotation/reach )

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Name of exercise  Func uni stance – ipsi arm opp side rotn/reach knee lvl
Other names of exercise Single leg same arm opposite side knee rotation/reach
Description of exercise The single leg same arm opposite side knee rotation/reach exercise is a functional movement that targets the core muscles, specifically the obliques. To perform this exercise, stand on one leg with the opposite arm extended overhead. Slowly rotate your torso and reach towards the knee of the standing leg, keeping your arm extended overhead. Return to the starting position and repeat on the other side. This exercise helps improve balance, stability, and coordination while also strengthening the core muscles. It can be modified by using a resistance band or weight to increase the intensity. This exercise is beneficial for athletes, as well as for anyone looking to improve their overall core strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Rotate trunk to left and reach right arm to left side at knee level.
  • Return and repeat.

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    Video Tutorial

    EX3112/YTB/Link

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Rotation
    Type of Action Abduction, Rotation, Flexion, Elevation

    Benefits of exercise

    EX3112/T1(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced coordination
  • Improved flexibility
  • Strengthened hip and glute muscles
  • Increased range of motion
  • Improved posture
  • Reduced risk of injury
  • Improved athletic performance
  • Engages multiple muscle groups

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The single leg same arm opposite side knee rotation/reach exercise should be avoided if you have any existing injuries or conditions that may be aggravated by this movement. This includes knee, hip, or shoulder injuries, as well as any balance or coordination issues. It is also not recommended for pregnant women or individuals with low back pain. If you experience pain or discomfort during this exercise, it is important to stop immediately and consult with a healthcare professional. Additionally, if you are new to exercise or have not properly warmed up, it may be best to avoid this exercise until you have built up strength and stability in your core and lower body.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and technique throughout the movement
  • Start with a light weight and gradually increase as you become more comfortable with the exercise
  • Keep your core engaged and your back straight
  • Avoid jerky or sudden movements
  • Breathe evenly and do not hold your breath
  • Do not overextend your arm or leg
  • Keep your shoulders relaxed and away from your ears
  • Stop if you feel any pain or discomfort
  • Consult with a professional if you have any injuries or concerns.

    • Helpful in Diseases

  • Back pain
  • Sciatica
  • Scoliosis
  • Herniated disc
  • Muscle strain

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    EX3112/FAQ/1

     

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