Reclining twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Reclining twist )

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Name of exercise  Reclining Twist
Other names of exercise Reclining twist
Description of exercise Reclining twist exercise, also known as supine twist or lying twist, is a yoga pose that helps to stretch and strengthen the muscles in the back, hips, and abdomen. To perform this exercise, one lies on their back with arms outstretched to the sides and knees bent. Then, the legs are dropped to one side while keeping the shoulders flat on the ground, creating a gentle twist in the spine. This pose can help improve spinal mobility and alleviate tension in the back, while also promoting relaxation and stress relief. It is a great exercise for people of all ages and fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with knees bent, leaning back on hands.
  • Lift feet off floor, keeping legs together.
  • Exhale and twist lower body to one side, exhale and twist to opposite side.
  • Repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise AROM, Pilates
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Strengthened core muscles
  • Increased spinal mobility
  • Improved digestion
  • Reduced back pain
  • Improved posture
  • Enhanced relaxation
  • Improved circulation
  • Increased energy
  • Reduced stress and tension

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The reclining twist exercise should be avoided if you have any pre-existing back or spine injuries, such as herniated discs or sciatica. It also should be avoided if you experience any sharp or shooting pain during the exercise. If you are pregnant, it is recommended to avoid this exercise as it can put pressure on the abdominal muscles and potentially harm the baby. Additionally, those with high blood pressure or heart conditions should avoid this exercise as it can cause a sudden drop in blood pressure. It is always best to consult with a doctor or physical therapist before attempting any new exercise, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep upper body straight.

    • Helpful in Diseases

  • Arthritis
  • Back pain
  • Digestive disorders
  • Headaches
  • Insomnia
  • Stress
  • Anxiety

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    Frequently asked questions

     

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