Front back exercise : How to do, Benefits, Side Effects, Uses, Precautions

Single leg same arm opposite side shoulder reach : How to do, Benefits, Side Effects, Uses, Precautions ( Single leg same arm opposite side shoulder reach )

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Name of exercise  Func uni stance – ipsi arm opp side reach shld lvl
Other names of exercise Single leg same arm opposite side shoulder reach
Description of exercise The single leg same arm opposite side shoulder reach exercise is a unilateral movement that targets the core, shoulders, and back muscles. To perform this exercise, stand on one leg with the opposite arm extended overhead. Slowly bend at the waist and reach towards the opposite side, keeping the arm straight. Hold for a few seconds, then return to the starting position. This exercise helps improve balance and stability while also strengthening the shoulders and upper back. It can be modified for different fitness levels by using a lighter weight or increasing the range of motion. It is a great addition to any full-body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach right arm to left side at shoulder level.
  • Return and repeat.

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    Video Tutorial

    EX3106/YTB/Link

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Horizontal Adduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    EX3106/T1(ME/1)

  • Increased core strength
  • Improved balance
  • Better coordination
  • Strengthened shoulder muscles
  • Improved posture
  • Increased flexibility
  • Enhanced stability
  • Improved athletic performance
  • Reduced risk of injury
  • Improved overall body control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Single leg same arm opposite side shoulder reach exercise should be avoided if you have any existing shoulder injuries or pain. This exercise puts a lot of strain on the shoulder joint and can worsen any existing conditions. It should also be avoided if you have any balance issues or are prone to falls, as it requires standing on one leg. Pregnant women or individuals with a history of vertigo should also avoid this exercise as it can cause dizziness or loss of balance. If you are new to exercising or have not built up enough strength in your core and shoulder muscles, it is best to avoid this exercise until you have built up enough stability and strength to perform it safely.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper balance and stability
  • Start with a light weight and gradually increase
  • Keep the core engaged
  • Keep the spine in a neutral position
  • Avoid jerky or sudden movements
  • Keep the shoulder blades down and back
  • Keep the arm and leg in a straight line
  • Do not arch the back
  • Keep the neck relaxed
  • Breathe evenly throughout the exercise

    • Helpful in Diseases

  • Rotator cuff injury
  • Shoulder impingement
  • Frozen shoulder
  • Shoulder bursitis
  • Shoulder tendinitis
  • Shoulder instability
  • Shoulder arthritis
  • Shoulder dislocation
  • Shoulder fracture
  • Shoulder sprain
  • Shoulder strain
  • Shoulder separation
  • Thoracic outlet syndrome

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    EX3106/FAQ/1

     

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