Rolling exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Rolling )

View Report

–

Name of exercise  Rolling
Other names of exercise Rolling
Description of exercise Rolling arm stretch is a simple yet effective exercise that helps to improve flexibility and mobility in the arms, shoulders, and upper back. To perform this exercise, stand with your feet hip-width apart and arms relaxed at your sides. Slowly roll your shoulders back, bringing your shoulder blades together, and then roll them forward, bringing your shoulders towards your ears. Continue this rolling motion for 8-10 repetitions. As you roll your arms, focus on keeping your shoulders relaxed and maintaining a smooth and controlled movement. This exercise can help to release tension and stiffness in the upper body, making it a great warm-up or cool-down exercise for any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit balanced on sit bones with knees together and bent and near chest. Keep toes pointed and place hands on shins.
  • Inhale, tighten abdominal muscles and slightly curve back, then roll back onto middle back, exhale and roll back up to start position.
  • Repeat.

    • –

    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise AROM, Pilates
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Rotation, Circumduction, Flexion, Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved range of motion
  • Reduced risk of injury
  • Enhanced athletic performance
  • Better posture
  • Increased blood flow to muscles
  • Improved joint mobility
  • Reduced muscle tension
  • Increased muscle coordination
  • Improved overall physical function

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Rolling arm stretch is a popular exercise that helps to improve flexibility and range of motion in the shoulders and upper back. However, there are certain situations where this exercise should be avoided.Firstly, individuals with shoulder or upper back injuries should avoid this exercise as it can aggravate the injury and cause further damage. It is important to consult with a healthcare professional before attempting this exercise if you have any existing injuries.Secondly, those with conditions such as osteoporosis or arthritis should also avoid this exercise as it involves putting weight on the arms and could potentially cause strain or discomfort.Lastly, if you experience any pain or discomfort while performing this exercise, it is important to stop immediately and seek guidance from a professional. It is always better to err on the side of caution and avoid this exercise if you are unsure about its suitability for your body.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back round during roll.

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tennis elbow
  • golfers elbow
  • bursitis
  • tendinitis
  • frozen shoulder
  • rotator cuff injury
  • shoulder impingement syndrome
  • thoracic outlet syndrome

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleStraight leg open close exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleRoll up down adv exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR