Straight leg open close exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Straight leg open close )

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Name of exercise  Straight Leg Open Close
Other names of exercise Straight leg open close
Description of exercise Straight leg open close exercise is a simple yet effective lower body workout that targets the inner thighs and glutes. To perform this exercise, lie on your back with your legs straight and arms by your sides. Slowly open your legs out to the sides as far as you can, then bring them back together. This movement mimics the motion of opening and closing scissors, hence the name. It can be modified by placing a resistance band around your ankles for added resistance. This exercise helps improve hip mobility, strengthens the inner thigh muscles, and can also help alleviate lower back pain. It is a great addition to any lower body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with hands on floor at sides, under buttocks.
  • Begin with hips at 90 degrees, knees straight.
  • Inhale and and move legs outward to sides.
  • Exhale and return to start position.
  • Repeat.

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    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal, Gluteal, Outer Thigh, Inner Thigh
    Category of Exercise __
    Type of Exercise AROM, Pilates
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Abduction, Adduction
    Type of Action Abduction, Adduction, Circumduction, Extension, Flexion, Plantarflexion, Dorsiflexion, Eversion, Inversion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Stronger and more toned legs
  • Better balance and coordination
  • Increased range of motion
  • Improved posture
  • Reduced risk of injury
  • Improved athletic performance
  • Tighter abdominal muscles
  • Increased blood flow to lower body
  • Improved overall lower body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Straight leg open close exercises should be avoided in certain situations to prevent injury or exacerbation of existing conditions. These include:Recent injury or surgery: If you have recently injured your legs or undergone surgery, it is important to avoid straight leg open close exercises until you have fully recovered. These exercises can put strain on the muscles and joints, which may delay the healing process.
  • Chronic knee or hip pain: If you have chronic knee or hip pain, straight leg open close exercises may aggravate your symptoms. It is best to consult with a healthcare professional before attempting these exercises.
  • Pregnancy: During pregnancy, the body undergoes many changes and the abdominal muscles may become weakened. Straight leg open close exercises can put strain on the abdominal muscles and should be avoided during this time.
  • Osteoporosis: Individuals with osteoporosis may have weakened bones and are at a higher risk for fractures. Straight leg open close exercises can put stress on the bones and should be avoided to prevent injury.
  • Balance issues: If you have balance issues, it is best to avoid straight leg open close exercises as they require stability and may increase the risk of falls.It is always important to listen to your body and consult with a healthcare professional before starting any new exercise routine. If you experience pain or discomfort during straight leg open close exercises, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back and pelvic area flat on floor.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • sciatica
  • muscle strain
  • back pain
  • knee pain
  • hip pain
  • ankle pain
  • balance and coordination issues

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    Frequently asked questions

     

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