Lower lift beg exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Lower lift beg )

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Name of exercise  Lower Lift Beg
Other names of exercise Lower lift beg
Description of exercise Lower lift beg exercise is a strength training exercise that targets the lower body muscles, specifically the glutes, hamstrings, and quadriceps. To perform this exercise, start by standing with your feet shoulder-width apart and your hands on your hips. Then, slowly bend your knees and lower your body as if sitting back into a chair. Make sure to keep your back straight and your weight on your heels. Once you reach a 90-degree angle, push through your heels and return to the starting position. This exercise helps to improve lower body strength, stability, and balance. It can also be modified by adding weights or using a resistance band for an extra challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back. Begin with knees bent to 45 degrees, hips at 90 degrees, hands on floor under buttocks.
  • Exhale, and lower legs together to 45 degrees.
  • Inhale and return to start position.
  • Repeat.

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    Video Tutorial

     

    Body Part Abdominal, Hip
    Type of Muscles Abdominal, Quadriceps
    Category of Exercise Stabilization
    Type of Exercise Pilates
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased muscle strength
  • Improved posture
  • Stronger core
  • Better balance
  • Reduced risk of lower back pain
  • Improved athletic performance
  • Increased flexibility
  • Toned legs and glutes
  • Improved cardiovascular health
  • Increased bone density

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Lower lift beg exercise, also known as deadlifts, is a popular strength training exercise that targets the muscles in the lower body, including the glutes, hamstrings, and lower back. While this exercise can offer many benefits, there are certain situations where it should be avoided.Firstly, if you have a pre-existing injury or condition in your lower back, it is important to consult with a healthcare professional before attempting this exercise. Lower lift beg exercise puts a lot of strain on the lower back, and if you have a weak or injured back, it could worsen the condition.Additionally, pregnant women and individuals with high blood pressure should avoid this exercise as it can increase the risk of injury or complications. If you are new to exercising or have poor form, it is also recommended to avoid lower lift beg exercise until you have built up proper strength and technique.Overall, it is important to listen to your body and consult with a professional before attempting any new exercise, especially one as physically demanding as lower lift beg.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back and pelvic area motionless and flat on floor.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • fibromyalgia
  • multiple sclerosis
  • Parkinson’s disease
  • chronic fatigue syndrome
  • spinal cord injuries
  • stroke
  • cerebral palsy
  • muscular dystrophy
  • spinal muscular atrophy
  • amyotrophic lateral sclerosis (ALS)
  • post-polio syndrome

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    Frequently asked questions

     

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