Lower lift inter exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Lower lift inter )

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Name of exercise  Lower Lift Inter
Other names of exercise Lower lift inter
Description of exercise Lower lift inter exercise is a strength training exercise that targets the lower body muscles, specifically the glutes, hamstrings, and quadriceps. It involves standing with feet shoulder-width apart and placing a resistance band around the ankles. The exercise is performed by lifting one leg to the side while keeping the knee straight and the foot flexed, then lowering it back to the starting position. This movement is repeated on the other leg for a set number of repetitions. Lower lift inter exercise helps to improve balance, stability, and overall lower body strength. It can be modified by using a higher resistance band or adding weights for an extra challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back. Begin with knees straight, hips at 90 degrees, heels together, toes pointed out, hands at sides on floor.
  • Exhale, and lower legs together to 45 degrees.
  • Inhale and return to start position.
  • Repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=mRcbXjQze7A%26pp=ygULI3ZpZGVvc2xpbms%253D

     

    Body Part Abdominal, Hip
    Type of Muscles Abdominal, Quadriceps
    Category of Exercise Stabilization
    Type of Exercise Pilates
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Plantarflexion, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased muscle strength
  • Improved balance
  • Enhanced coordination
  • Better posture
  • Increased flexibility
  • Improved joint mobility
  • Reduced risk of injury
  • Improved sports performance
  • Increased bone density
  • Improved cardiovascular health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Lower lift exercises should be avoided if you have any existing injuries or pain in your lower back, hips, or knees. These exercises put a lot of strain on these areas and can worsen your condition. It is also important to avoid lower lift exercises if you are pregnant, as they can put too much pressure on your abdominal muscles and potentially harm the baby. If you have recently undergone surgery on your lower body, it is best to avoid these exercises until you have fully recovered. Lastly, if you are new to exercising or have not built up enough strength in your lower body, it is recommended to start with lower impact exercises and gradually work your way up to lower lift exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back and pelvic area motionless and flat on floor.

    • Helpful in Diseases

  • arthritis
  • osteoarthritis
  • fibromyalgia
  • chronic pain
  • muscle weakness
  • multiple sclerosis
  • Parkinson’s disease
  • osteoporosis
  • chronic fatigue syndrome
  • spinal cord injury
  • cerebral palsy
  • stroke
  • spinal stenosis
  • scoliosis
  • muscular dystrophy

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    Frequently asked questions

     

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