Scissors adv exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Scissors adv )

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Name of exercise  Scissors Adv
Other names of exercise Scissors adv
Description of exercise Scissors adv exercise is a popular Pilates exercise that focuses on strengthening the core muscles and improving flexibility in the legs. It involves lying on your back with your legs extended towards the ceiling and then crossing one leg over the other in a scissor-like motion. This exercise requires control and coordination as you alternate between lowering and lifting your legs while keeping them straight. It targets the abdominal muscles, hip flexors, and inner thighs, helping to improve balance and stability. Variations of this exercise can also be done to target different muscle groups and make it more challenging. Scissors adv exercise is a great addition to any workout routine for a stronger and more toned body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, neck and upper body lifted upward off floor. Begin with knees straight, hips at 90 degrees with hands at knees as shown.
  • Exhale, bringing right leg toward chest, left leg extending to just above floor. Reach hands to right leg. Breath and oscillate right leg twice.
  • Inhale while returning to start position, exhale and repeat sequence with left leg to chest and right leg extended.
  • Repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=mRcbXjQze7A%26pp=ygULI3ZpZGVvc2xpbms%253D

     

    Body Part Chest, Lumbar, Abdominal, Hip
    Type of Muscles Pectoral , Abdominal, Quadriceps
    Category of Exercise Stabilization
    Type of Exercise Pilates
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hand-eye coordination
  • Increased finger dexterity
  • Strengthened hand muscles
  • Improved fine motor skills
  • Improved grip strength
  • Increased range of motion in fingers
  • Improved hand and wrist flexibility
  • Improved bilateral coordination
  • Improved hand and finger control
  • Improved precision and accuracy

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Scissors advanced exercise should be avoided if you have any pre-existing injuries or conditions that could be aggravated by this movement. This includes any issues with your lower back, hips, or core muscles. It is also important to avoid this exercise if you are pregnant or have recently given birth, as it can put strain on the abdominal muscles. Additionally, if you are new to exercising or have not built up enough strength and flexibility in your core and hip muscles, it is best to avoid this exercise until you have progressed to a more advanced level. It is always important to listen to your body and consult with a medical professional before attempting any new or advanced exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back and pelvic area motionless and flat on floor.

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tendonitis
  • Bursitis
  • Osteoporosis
  • Fibromyalgia
  • Tennis elbow
  • Golfer’s elbow

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    Frequently asked questions

     

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