Scissors inter exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Scissors inter )

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Name of exercise  Scissors Inter
Other names of exercise Scissors inter
Description of exercise Scissors inter exercise is a popular workout move that targets the abdominal muscles and helps to strengthen and tone the core. To perform this exercise, lie on your back with your legs extended straight up in the air. With your hands behind your head, lift your head and shoulders off the ground and engage your core muscles. Then, lower one leg towards the ground while keeping the other leg lifted. Alternate between lowering each leg, crossing them over each other in a scissor-like motion. This exercise helps to improve balance, stability, and coordination while also working the hip flexors, lower abs, and obliques. It can be modified for different fitness levels by adjusting the height of the legs and the speed of the movement.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, neck and upper body flat on floor. Begin with knees bent to 45 degrees, hips at 90 degrees with hands at knees as shown.
  • Exhale, bringing right leg toward chest, left leg extending to 45 degrees. Reach hands to right leg. Breath and oscillate right leg twice.
  • Inhale while returning to start position, exhale and repeat sequence with left leg to chest and right leg extended.
  • Repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=mRcbXjQze7A%26pp=ygULI3ZpZGVvc2xpbms%253D

     

    Body Part Abdominal, Hip
    Type of Muscles Abdominal, Quadriceps
    Category of Exercise Stabilization
    Type of Exercise Pilates
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Flexion, Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hand-eye coordination
  • Increased strength in hand and forearm muscles
  • Improved fine motor skills
  • Increased flexibility in fingers and wrists
  • Improved grip strength
  • Improved dexterity
  • Increased range of motion in hands and arms
  • Improved cognitive function
  • Relieves hand stiffness and tension
  • Enhances hand and finger control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Scissors inter exercise should be avoided when a person has any pre-existing injuries or conditions in their arms, shoulders, or back. It involves repetitive movements and can put strain on these areas, causing further injury or discomfort. It is also not recommended for pregnant women, as it can put pressure on the abdominal muscles. Individuals with arthritis or joint pain should also avoid this exercise as it can exacerbate their symptoms. Additionally, if a person experiences any pain or discomfort while performing the exercise, they should stop immediately and consult a healthcare professional. It is important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back and pelvic area motionless and flat on floor. To make exercise more challenging, keep knees straight.

    • Helpful in Diseases

  • Rheumatoid arthritis
  • Osteoporosis
  • Carpal tunnel syndrome
  • Tendinitis
  • Frozen shoulder
  • Cervical spondylosis

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    Frequently asked questions

     

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