Scissors beg exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Scissors beg )

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Name of exercise  Scissors Beg
Other names of exercise Scissors beg
Description of exercise Scissors beg is a popular exercise that targets the abdominal muscles, specifically the lower abs. To perform this exercise, lie flat on your back with your arms by your sides and legs extended straight up towards the ceiling. Keep your legs together and slowly lower them towards the ground while engaging your core muscles. As you lower your legs, alternate crossing one leg over the other in a scissor-like motion. Be sure to keep your lower back pressed into the ground and your abs engaged throughout the exercise. This exercise helps to strengthen and tone the lower abs, improve core stability, and can also help with balance and coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, neck and upper body flat on floor with pelvic area supported on half moon bolster. Begin with knees straight, legs vertical with hands at knees as shown.
  • Exhale, bringing right leg toward chest, left leg extending until even with body midline. Reach hands to right leg. Breath and oscillate right leg twice.
  • Inhale while returning to start position,exhale and repeat sequence with left leg to chest and right leg extended.
  • Repeat.

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    Video Tutorial

     

    Body Part Abdominal, Hip, Shoulder
    Type of Muscles Abdominal, Gluteal, Deltoid, Quadriceps
    Category of Exercise Stabilization
    Type of Exercise Pilates
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Supination, Pronation, Retraction, Elevation, Depression, Dorsiflexion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased upper body muscle definition
  • Enhanced balance and coordination
  • Improved flexibility and range of motion
  • Can be done without equipment
  • Targets multiple muscle groups at once
  • Can be modified for different fitness levels
  • Helps with posture and stability
  • Can be incorporated into a full-body workout
  • Can be done anywhere, anytime.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Scissors beg exercise is a popular exercise that involves lying on your back and lifting your legs in a scissor-like motion. While this exercise can be beneficial for strengthening the core and legs, there are certain situations where it should be avoided.Lower back pain: If you have a history of lower back pain or currently experiencing any discomfort in your lower back, it is best to avoid the Scissors beg exercise. This exercise can put strain on the lower back and worsen any existing pain.
  • Pregnancy: During pregnancy, it is important to avoid any exercises that involve lying on your back. This can restrict blood flow to the baby and cause discomfort for the mother.
  • Recent abdominal surgery: If you have had any recent abdominal surgery, it is best to avoid this exercise until you have fully recovered. The scissor-like motion can put strain on the abdominal muscles and hinder the healing process.
  • Neck or shoulder injuries: The Scissors beg exercise requires you to lift your head and shoulders off the ground, which can put strain on the neck and shoulders. If you have any injuries in these areas, it is best to avoid this exercise.
  • Lack of core strength: If you are new to exercising or have a weak core, it is best to start with simpler exercises before attempting the Scissors beg exercise. This will help prevent any strain or injury to your core muscles.In general, it is important to listen to your body and avoid any exercises that cause discomfort or pain. If you are unsure about whether the Scissors beg exercise is suitable for you, it is best to consult a doctor or fitness professional for personalized advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back and pelvic area motionless and flat on floor.

    • Helpful in Diseases

  • Arthritis
  • Carpal Tunnel Syndrome
  • Tendinitis
  • Repetitive Strain Injury
  • Tennis Elbow
  • Golfer’s Elbow
  • Trigger Finger
  • Hand and Wrist Injuries
  • Hand and Wrist Stiffness
  • Hand and Wrist Weakness

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    Frequently asked questions

     

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