Front arm support exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Front arm support )

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Name of exercise  Front Arm Support
Other names of exercise Front arm support
Description of exercise Front arm support exercise, also known as a plank, is a popular bodyweight exercise that targets the core muscles. To perform this exercise, one must start in a push-up position with the hands directly under the shoulders and the body in a straight line from head to toe. The arms should be fully extended and the core engaged. This position is then held for a set amount of time, typically 30 seconds to a minute. Front arm support exercise helps to improve core strength, stability, and posture. It also engages the muscles in the arms, shoulders, and back, making it a great full-body workout. Variations of this exercise can also be done to target different muscle groups and add variety to the workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin in four point kneeling position on hands and knees.
  • Straighten right leg placing ball of foot on floor.
  • Straighten left leg placing ball of foot on floor.
  • Move to a push-up position.
  • Reverse sequence and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip
    Type of Muscles Abdominal, Back, Gluteal
    Category of Exercise Stabilization
    Type of Exercise Pilates
    Body Position Kneeling
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Supination, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased shoulder stability
  • Better posture
  • Enhanced balance
  • Strengthened upper body
  • Improved endurance
  • Increased flexibility
  • Reduced risk of injury
  • Improved overall body strength
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Front arm support exercise, also known as the plank, is a popular exercise that can provide numerous benefits such as strengthening the core muscles, improving posture, and increasing overall stability. However, there are certain situations when it is best to avoid this exercise:Injury or pain: If you have any existing injuries or pain in your wrists, shoulders, or back, it is important to avoid the front arm support exercise as it can aggravate these areas.
  • Pregnancy: During pregnancy, it is best to avoid this exercise as it puts pressure on the abdominal muscles and can strain the pelvic floor.
  • Recent abdominal surgery: If you have had any recent abdominal surgery, it is important to avoid this exercise until you have fully recovered.
  • High blood pressure: The front arm support exercise can increase blood pressure, so it is not recommended for individuals with high blood pressure.
  • Lack of core strength: If you are new to exercise or have a weak core, it is best to start with modified versions of the plank or other core-strengthening exercises before attempting the front arm support exercise.In general, it is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying medical conditions or concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back, hips and legs straight while in push-up position.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff injuries
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome
  • Osteoarthritis
  • Rheumatoid arthritis.

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    Frequently asked questions

     

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