Side leg lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Side leg lift )

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Name of exercise  Side Leg Lift
Other names of exercise Side leg lift
Description of exercise Side leg lift exercise is a simple and effective workout that targets the muscles in the hips, thighs, and glutes. To perform this exercise, you lie on your side with your legs stacked on top of each other. Then, you lift the top leg up towards the ceiling while keeping your hips stable and engaged. This motion engages the outer thigh muscles, also known as the abductors, and helps to tone and strengthen them. Side leg lifts can be done with or without resistance bands or ankle weights to increase the intensity. This exercise is great for improving balance, stability, and overall lower body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on left side, keeping back straight and neck supported with left hand as shown.
  • Hips should be flexed to about 30 degrees so legs are slightly in front, keeping knees straight with toes and foot toward shin.
  • Tighten abdominals, inhale and lift right leg to 45 degrees keeping foot flexed.
  • Exhale and lower leg.
  • Repeat series lying on right side.

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    Video Tutorial

     

    Body Part Abdominal, Hip
    Type of Muscles Abdominal, Gluteal, Outer Thigh
    Category of Exercise __
    Type of Exercise AROM, Pilates
    Body Position Sidelying
    Difficulty Level Medium
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased hip strength
  • Improved balance
  • Toned outer thighs
  • Better posture
  • Reduced risk of injury
  • Strengthened core
  • Improved flexibility
  • Increased stability
  • Targeted glute workout
  • Improved coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The side leg lift exercise should be avoided if you have any current injuries or pain in your hips, lower back, or legs. It should also be avoided if you have recently had surgery or are recovering from an injury in these areas. Additionally, if you have any medical conditions such as arthritis or osteoporosis, it is important to consult with a doctor before attempting this exercise. Pregnant women should also avoid this exercise as it can put strain on the abdominal muscles. If you experience any discomfort or pain while performing the side leg lift, it is best to stop and consult with a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep hips motionless.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Sciatica
  • Hip pain
  • Knee pain

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    Frequently asked questions

     

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