Tree hug exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tree hug )

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Name of exercise  Tree Hug
Other names of exercise Tree hug
Description of exercise Tree hug exercise is a physical activity that involves wrapping your arms around a tree and giving it a gentle squeeze. It is believed to have originated from the ancient practice of tree worship, where people would express their gratitude and reverence towards trees by hugging them. This exercise is not only beneficial for the environment, but also for our physical and mental well-being. It helps in strengthening the upper body, improving balance and coordination, and reducing stress and anxiety. Tree hug exercise also promotes mindfulness and connection with nature, making it a popular activity among nature lovers and fitness enthusiasts alike.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with legs crossed.
  • Place elastic behind mid back, holding the ends in hands as shown.
  • Keep elbows slightly bent and out to sides at shoulder level.
  • Inhale, tighten abdominals a slightly round back.
  • Exhale while bring hands together in front.
  • Inhale and return to start position.
  • Repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Deltoid, Biceps
    Category of Exercise __
    Type of Exercise Resisted, Pilates
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Horizontal Adduction
    Type of Action Flexion, Abduction, Adduction, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved posture
  • Better balance and coordination
  • Strengthened core muscles
  • Increased flexibility
  • Improved cardiovascular health
  • Reduced stress and anxiety
  • Enhanced mood and mental well-being
  • Improved lung function
  • Increased bone density

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Tree hug exercise is a popular stretching and strengthening exercise that involves wrapping your arms around a tree and squeezing it while standing with your feet hip-width apart. While this exercise can have many benefits, there are certain situations where it should be avoided.Firstly, if you have any existing injuries or conditions that affect your upper body, such as shoulder or back problems, it is best to avoid this exercise. The pressure and strain placed on your arms and upper body could worsen your condition or cause further injury.Additionally, if you have allergies or sensitivities to certain types of trees or plants, it is best to avoid this exercise to prevent any adverse reactions.Lastly, if you are in an area with a high risk of ticks or other pests, it is best to avoid hugging trees to avoid potential bites or exposure to harmful insects.In summary, while the Tree hug exercise can be beneficial for many, it is important to be mindful of any existing injuries or conditions, allergies, and potential risks in the surrounding environment before attempting this exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Find a sturdy tree
  • Wear comfortable clothing and shoes
  • Warm up before starting the exercise
  • Check for any potential hazards or obstacles around the tree
  • Keep a safe distance from the tree trunk to avoid injury
  • Maintain proper posture and form throughout the exercise
  • Avoid overexertion or pushing yourself too hard
  • Listen to your body and stop if you experience any pain or discomfort
  • Stay hydrated and take breaks as needed
  • Consult a professional trainer or doctor if you have any pre-existing medical conditions.

    • Helpful in Diseases

  • Anxiety disorders
  • Depression
  • Stress
  • High blood pressure
  • Heart disease
  • Obesity
  • Diabetes
  • Chronic pain
  • Asthma
  • Insomnia
  • Attention deficit hyperactivity disorder (ADHD)

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    Frequently asked questions

     

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