Toe touch alternating exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Toe touch alternating )

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Name of exercise  Toe Touch Alternating
Other names of exercise Toe touch alternating
Description of exercise The toe touch exercise is a simple yet effective movement that targets the abdominal muscles and improves flexibility in the lower back and hamstrings. To perform this exercise, stand with your feet shoulder-width apart and arms by your sides. As you exhale, slowly bend forward at the waist and reach down towards your toes, keeping your legs straight. Try to touch your toes or go as far as you can comfortably reach. Hold this position for a few seconds, then slowly return to the starting position. Repeat for several reps. This exercise can help improve posture, balance, and overall core strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with knees bent, toes pointed, and legs upward as shown.
  • Place arms at sides, on floor, palms down.
  • Exhale, keep knee bent and lower one leg until toe touches floor.
  • Raise leg and perform same movement with other leg.
  • Alternate and repeat.

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    Video Tutorial

     

    Body Part Abdominal, Hip
    Type of Muscles Abdominal, Quadriceps
    Category of Exercise __
    Type of Exercise AROM, Pilates
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Strengthened core muscles
  • Improved balance
  • Increased blood flow to lower body
  • Improved posture
  • Reduced risk of injury
  • Improved athletic performance
  • Improved coordination
  • Reduced lower back pain

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The toe touch exercise should be avoided if you have any existing injuries or conditions in your lower back, hips, or legs. This includes herniated discs, sciatica, or any recent surgeries in these areas. The movement of bending forward and reaching for your toes can put strain on these areas and potentially worsen your condition or cause further injury. Additionally, if you have tight hamstrings or a history of lower back pain, it is important to approach this exercise with caution and modify it as needed to avoid aggravating these issues. It is always best to consult with a medical professional before starting any new exercise routine, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain abdominal stabilization.

    • Helpful in Diseases

  • Obesity
  • Cardiovascular diseases
  • Diabetes
  • Osteoporosis
  • Arthritis
  • Back pain
  • Poor flexibility and range of motion
  • Poor posture
  • Stress and anxiety

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    Frequently asked questions

     

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