Half roll back inter exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Half roll back inter )

View Report

–

Name of exercise  Half Roll Back Inter
Other names of exercise Half roll back inter
Description of exercise Half roll back is a Pilates exercise that targets the abdominal muscles and helps to improve core strength and stability. To perform this exercise, sit on a mat with your legs extended in front of you and your arms reaching towards your toes. Slowly roll back onto your tailbone while keeping your spine long and your abs engaged. Stop when you feel your abs start to work and hold for a few seconds. Then, return to the starting position by rolling back up to a seated position. This exercise helps to strengthen the deep abdominal muscles and can also improve posture and balance. It is a great exercise for beginners as it is low impact and can be modified to suit different fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with knees bent, feet flat on floor, back straight.
  • Stabilize Scapulae and position arms straight in front, parallel to floor, with head tilted downward slightly as shown.
  • Slightly round back segment by segment, starting at low back and sit back slightly.
  • Return to start position and repeat.

    • –

    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise AROM, Pilates
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Retraction, Depression, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Better posture
  • Increased flexibility
  • Improved balance
  • Stronger back muscles
  • Reduced back pain
  • Improved spinal alignment
  • Improved breathing
  • Increased abdominal muscle strength
  • Improved body awareness

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The half roll back is a Pilates exercise that involves lying on your back with your knees bent and feet flat on the floor. From this position, you use your abdominal muscles to lift your upper body off the ground and then slowly lower back down. While this exercise can be beneficial for strengthening the core and improving posture, there are certain situations where it should be avoided.Firstly, if you have any pre-existing back or neck injuries, it is important to consult with a healthcare professional before attempting this exercise. The half roll back puts pressure on the spine and if done incorrectly, it can aggravate existing injuries or cause new ones.Additionally, pregnant women should avoid this exercise as it can put strain on the abdominal muscles and pelvic floor, which are already under significant stress during pregnancy.If you experience any pain or discomfort during the half roll back, it is important to stop and reassess your form. It is always better to err on the side of caution and avoid this exercise if it does not feel right for your body.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a mat or soft surface to avoid any injuries
  • Keep your core engaged throughout the exercise
  • Do not strain your neck or shoulders
  • Breathe continuously and do not hold your breath
  • Avoid jerky movements and maintain control
  • Do not push your body beyond its limits
  • Keep your feet firmly planted on the ground
  • Avoid arching your back too much
  • Stop immediately if you experience any pain or discomfort

    • Helpful in Diseases

  • Lower back pain
  • Sciatica
  • Herniated disc
  • Spinal stenosis
  • Scoliosis
  • Degenerative disc disease
  • Postural problems
  • Muscle strain or tension
  • Osteoporosis
  • Arthritis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleHalf roll down beg exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleOne leg circle inter exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR