Corner Pec stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Corner Pec stretch )

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Name of exercise  Stretch Pectoral standing at corner
Other names of exercise Corner Pec stretch
Description of exercise The Corner Pec stretch exercise is a simple yet effective way to stretch the pectoral muscles located in the chest area. To perform this exercise, stand facing a corner with one foot slightly in front of the other. Place your hands on each wall at shoulder height, with your elbows bent at a 90-degree angle. Lean forward until you feel a stretch in your chest muscles. Hold for 20-30 seconds and then relax. This stretch helps to improve flexibility and range of motion in the chest, shoulders, and upper back. It can also help alleviate tension and pain in the chest and shoulder area.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand in in corner.
  • Place arms at chest level on wall.
  • Gently step forward, keeping back straight.
  • Return to start position.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Adduction, Horizontal Abduction
    Type of Action Abduction, Extension, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves flexibility
  • Reduces tension in chest muscles
  • Increases range of motion in shoulders
  • Helps with posture
  • Can alleviate shoulder and neck pain
  • Enhances athletic performance
  • May improve breathing
  • Can aid in injury prevention
  • Can be done anywhere with no equipment needed
  • Can be modified for different levels of flexibility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Corner Pec stretch exercise should be avoided if you have any shoulder or chest injuries, such as a rotator cuff tear or a strained pectoral muscle. It should also be avoided if you experience any pain or discomfort during the exercise. If you have a history of shoulder or neck problems, it is best to consult with a doctor or physical therapist before attempting this stretch. Additionally, if you have any pre-existing conditions such as osteoporosis or arthritis, it is important to modify this exercise or avoid it altogether. It is always important to listen to your body and avoid any exercises that may cause further injury or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before attempting the stretch
  • Start with a light stretch and gradually increase intensity
  • Keep your back straight and shoulders relaxed
  • Do not overstretch or push beyond your limits
  • Breathe deeply and slowly throughout the stretch
  • Avoid jerky or sudden movements
  • Stop immediately if you feel any pain or discomfort
  • Use a stable surface or support for balance if needed
  • Do not hold your breath during the stretch
  • Consult a professional if you have any previous injuries or medical conditions

    • Helpful in Diseases

  • Neck pain
  • Shoulder pain
  • Rotator cuff injuries
  • Frozen shoulder
  • Tendinitis
  • Bursitis

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    Frequently asked questions

     

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