Wrist side pull ups w/elastic exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Wrist side pull ups w/elastic )

View Report

–

Name of exercise  Resist wrist rad dev stand w/elastic
Other names of exercise Wrist side pull ups w/elastic
Description of exercise Wrist side pull ups with elastic exercise is a strength training exercise that targets the muscles in the arms, shoulders, and back. This exercise involves using an elastic band or resistance band to perform a modified version of a traditional pull up. To begin, the elastic band is attached to a secure anchor point above the head. The person then grips the band with an underhand grip and pulls their body up towards the anchor point, using their wrist and forearm muscles to control the movement. This exercise helps to improve grip strength, increase upper body muscle mass, and improve overall upper body strength and stability. It is a great exercise for those looking to build a stronger and more defined upper body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to end of dowel.
  • Hold end of dowel in hand with palm inward as shown.
  • Stand with other end of elastic under foot.
  • Pull dowel upward, keeping elbow straight.
  • Lower and repeat.

    • –

    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Redial Deviation
    Type of Action Abduction, Supination, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved grip strength
  • Increased range of motion
  • Strengthened wrists and forearms
  • Targeted back and shoulder muscles
  • Enhanced stability and balance
  • Improved posture
  • Reduced risk of wrist injury
  • Can be done anywhere with minimal equipment
  • Can be modified for different fitness levels
  • Builds functional strength for everyday activities

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Wrist side pull ups with elastic exercise should be avoided if you have any pre-existing wrist injuries or conditions such as carpal tunnel syndrome, tendonitis, or arthritis. The repetitive motion and strain on the wrist during this exercise can aggravate these conditions and cause further pain and discomfort. Additionally, if you experience any sharp or intense pain in your wrist during the exercise, it is important to stop and consult a medical professional. It is also not recommended to do this exercise if you have weak or unstable wrists, as it can put too much strain on the joint and lead to injury. It is always important to listen to your body and avoid any exercises that cause pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a sturdy and secure pull-up bar
  • Make sure the elastic band is securely attached to the bar
  • Keep your wrists in a neutral position
  • Engage your core muscles throughout the exercise
  • Start with a lighter resistance band and gradually increase as needed
  • Avoid overextending your wrists or locking them in place
  • Keep your shoulders down and away from your ears
  • Use controlled and smooth movements
  • Stop immediately if you experience any pain or discomfort

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • wrist sprains
  • wrist strains
  • tendinitis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleProne back arm raise w/elastic exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleKneel to half kneel to stand exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR