Prone forward arm raise w/elastic exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Prone forward arm raise w/elastic )

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Name of exercise  Resist shld flx uni prone w/elastic
Other names of exercise Prone forward arm raise w/elastic
Description of exercise The prone forward arm raise with elastic exercise is a resistance training exercise that targets the muscles in the upper back, shoulders, and arms. To perform this exercise, lie face down on the floor with your arms extended overhead and an elastic band in each hand. Keep your palms facing down and your elbows slightly bent. Slowly raise your arms off the ground, squeezing your shoulder blades together, and then lower them back down. The elastic bands provide resistance, making the exercise more challenging. This exercise can help improve posture, strengthen the muscles in the upper body, and reduce the risk of shoulder injuries. It is a great addition to any upper body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Secure elastic to bottom of bed or bench.
  • Lie face down, arm downward, elbow straight, grasping elastic.
  • Raise arm up and forward, keeping next to head as shown.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Prone
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder stability
  • Improved posture
  • Strengthened back muscles
  • Enhanced shoulder mobility
  • Improved upper body strength
  • Increased muscular endurance
  • Improved coordination
  • Reduced risk of shoulder injuries
  • Improved overall upper body strength
  • Increased range of motion

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The prone forward arm raise with elastic exercise is a great way to strengthen and tone the muscles in your shoulders and upper back. However, there are certain situations where it may be best to avoid this exercise.Firstly, if you have any shoulder or upper back injuries, it is important to consult with a medical professional before attempting this exercise. They can advise you on whether it is safe for you to do and provide modifications if needed.Additionally, if you experience any pain or discomfort while performing this exercise, it is important to stop immediately and reassess your form. Incorrect form can lead to further injury and should be avoided.Lastly, if you are pregnant or have recently given birth, it is best to avoid this exercise as it puts pressure on the abdominal muscles and pelvic floor, which may be weakened during this time.In summary, while the prone forward arm raise with elastic exercise can be beneficial for many, it is important to listen to your body and consult with a professional if you have any concerns or limitations.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use an appropriate resistance band for your strength level
  • Keep your core engaged throughout the exercise
  • Maintain a neutral spine and avoid arching your back
  • Keep your shoulders relaxed and away from your ears
  • Do not jerk or swing your arms while performing the movement
  • Breathe evenly and do not hold your breath
  • Do not overextend your arms or shoulders
  • Listen to your body and stop if you experience any pain or discomfort
  • Consult a professional if you are unsure about the proper form or technique.

    • Helpful in Diseases

  • Osteoarthritis
  • Rotator cuff injury
  • Shoulder impingement syndrome

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    Frequently asked questions

     

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