Prone forward arm raise w/elastic exercise : How to do, Benefits, Side Effects, Uses, Precautions

Single leg shoulder reach out : How to do, Benefits, Side Effects, Uses, Precautions ( Single leg shoulder reach out )

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Name of exercise  Func uni stance – contra arm opp side reach shld lvl
Other names of exercise Single leg shoulder reach out
Description of exercise Single leg shoulder reach out exercise is a bodyweight exercise that targets the shoulders, core, and legs. To perform this exercise, stand on one leg with your arms extended above your head. Slowly reach your arms down towards your toes, keeping your back straight and engaging your core. As you reach down, lift your back leg off the ground and extend it behind you. Hold this position for a few seconds, then return to the starting position. This exercise helps to improve balance, stability, and overall strength in the shoulders and core. It can also help to improve flexibility and coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach left arm to left side at shld level.
  • Return and repeat.

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    Video Tutorial

    EX3039/YTB/Link

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    EX3039/T1(ME/1)

  • Improved balance
  • Increased core strength
  • Better shoulder mobility
  • Enhanced coordination
  • Strengthened glutes
  • Improved stability
  • Increased hip flexibility
  • Improved posture
  • Strengthened upper back muscles
  • Improved overall body control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Single leg shoulder reach out exercise should be avoided if you have any current or previous injuries or pain in your shoulders, arms, or back. This exercise puts a lot of strain on the shoulder joint and can exacerbate any existing issues. It is also not recommended for those with balance or stability issues, as it requires standing on one leg. Pregnant women should also avoid this exercise as it can put pressure on the abdominal muscles. If you experience any discomfort or pain while performing this exercise, stop immediately and consult a medical professional. It is always important to listen to your body and modify or avoid exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and posture throughout the exercise
  • Engage core muscles to stabilize the body
  • Start with a lighter weight and gradually increase as strength improves
  • Avoid jerky or sudden movements
  • Keep the arm extended in a controlled manner
  • Do not arch the back or twist the torso
  • Breathe properly and avoid holding your breath
  • Use a stable and secure surface to stand on
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Shoulder bursitis
  • Frozen shoulder

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    EX3039/FAQ/1

     

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