Serratus pushes w/elastic exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Serratus pushes w/elastic )

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Name of exercise  Resist shld protract bil bent elbow w/elastic
Other names of exercise Serratus pushes w/elastic
Description of exercise Serratus pushes with elastic exercise is a strengthening exercise that targets the serratus anterior muscle, which is responsible for stabilizing the shoulder blade. This exercise involves attaching an elastic band to a stable object and holding onto the other end with the hand furthest from the object. The arm is then extended outwards, pulling the elastic band and activating the serratus anterior muscle. This exercise helps improve shoulder stability, posture, and overall upper body strength. It can be modified by adjusting the resistance of the elastic band or by performing the exercise in different positions, such as standing or kneeling. Serratus pushes with elastic is commonly used in physical therapy and rehabilitation programs for shoulder injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Position elastic around mid back and to outside of forearms, holding in hands, as shown.
  • Keep elbows slight bent and push forward.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Pectoral , Back
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Retraction, Elevation, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder stability
  • Increased core strength
  • Better posture
  • Enhanced shoulder mobility
  • Improved scapular control
  • Increased upper body strength
  • Reduced risk of shoulder injuries
  • Improved athletic performance
  • Increased muscle definition
  • Improved breathing mechanics

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Serratus pushes with elastic exercise should be avoided if you have any pre-existing shoulder injuries or pain. This exercise puts strain on the shoulder joint and can worsen any existing conditions. It should also be avoided if you have any recent surgeries or injuries in the chest or rib area, as this exercise requires strong engagement of the serratus anterior muscle and can cause discomfort or further injury. Additionally, if you have any cardiovascular or respiratory conditions, it is best to avoid this exercise as it may put too much strain on your heart and lungs. It is always important to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Movement should come from the shoulder blades moving forward.

    • Helpful in Diseases

  • Chronic obstructive pulmonary disease
  • Cystic fibrosis
  • Emphysema
  • Bronchiectasis
  • Asthma
  • Pulmonary fibrosis
  • Chronic bronchitis
  • Pneumonia

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    Frequently asked questions

     

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