Seated push ups w/elastic exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Seated push ups w/elastic )

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Name of exercise  Resist shld depress bil (seated push up) w/elastic
Other names of exercise Seated push ups w/elastic
Description of exercise Seated push ups with elastic exercise is a variation of the traditional push up that uses an elastic band to add resistance and challenge the muscles even further. To perform this exercise, you sit on the floor with your legs extended in front of you and place the elastic band around your upper back, holding the ends in each hand. From this position, you push your body up by extending your arms and engaging your chest, shoulders, and triceps. The elastic band adds tension and resistance, making the exercise more challenging and effective in building upper body strength and muscle endurance. This exercise is great for individuals of all fitness levels and can be modified by adjusting the tension of the elastic band.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on chair.
  • Place elastic over shoulders as shown.
  • Place ends of elastic under hands on seat of chair.
  • Push down and lift body upward.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Shoulder
    Type of Muscles Latissimus Dorsi
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased upper body strength
  • Enhanced balance
  • Boosted metabolism
  • Improved posture
  • Increased muscle endurance
  • Improved joint stability
  • Convenience for travel
  • Low impact exercise
  • Improved muscular symmetry

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Seated push ups with elastic exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this type of exercise. This includes wrist, shoulder, or back injuries, as well as conditions such as carpal tunnel syndrome or arthritis. It is also not recommended for pregnant women or individuals with high blood pressure or heart problems. If you experience any pain or discomfort during the exercise, it is important to stop immediately and consult with a medical professional. Additionally, if you are new to exercise or have not built up sufficient strength in your upper body, it is best to start with simpler push up variations before attempting the seated push ups with elastic.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a sturdy chair or bench for support
  • Make sure the elastic band is securely attached to the chair or bench
  • Keep your back straight and core engaged
  • Place your hands shoulder-width apart on the band
  • Keep your elbows close to your body
  • Avoid locking your elbows at the top of the movement
  • Start with a lighter resistance band and gradually increase as needed
  • Avoid jerky or rapid movements
  • Breathe evenly throughout the exercise
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • fibromyalgia
  • muscular dystrophy
  • multiple sclerosis
  • Parkinson’s disease
  • cerebral palsy
  • spinal cord injuries

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    Frequently asked questions

     

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