Seated push ups w/elastic exercise : How to do, Benefits, Side Effects, Uses, Precautions

Single leg shoulder reach across : How to do, Benefits, Side Effects, Uses, Precautions ( Single leg shoulder reach across )

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Name of exercise  Func uni stance – contra arm same side reach shld lvl
Other names of exercise Single leg shoulder reach across
Description of exercise Single leg shoulder reach across is a unilateral exercise that targets the core, shoulder, and hip muscles. To perform this exercise, stand with your feet hip-width apart and lift one leg off the ground. Reach your opposite arm across your body towards the lifted leg, keeping your core engaged and maintaining balance. Hold the position for a few seconds, then return to the starting position. This exercise helps improve balance, stability, and coordination while also strengthening the muscles in the shoulder and core. It can be modified for beginners by using a chair or wall for support, and advanced by adding weights or performing on an unstable surface.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach left arm across to right side at shoulder level.
  • Return and repeat.

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    Video Tutorial

    EX3034/YTB/Link

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Extension, Elevation

    Benefits of exercise

    EX3034/T1(ME/1)

  • Improved balance
  • Increased core strength
  • Better coordination
  • Strengthened shoulder muscles
  • Improved range of motion
  • Enhanced stability
  • Increased flexibility
  • Improved posture
  • Reduced risk of injury
  • Improved overall upper body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Single leg shoulder reach across exercise should be avoided if you have any existing shoulder injuries or pain. This exercise puts a lot of strain on the shoulder joint and can worsen any existing conditions. It is also not recommended for individuals with balance issues or weak core muscles as it requires stability and balance. Pregnant women should also avoid this exercise as it may put unnecessary pressure on the abdomen. If you experience any discomfort or pain while performing this exercise, it is best to stop and consult a healthcare professional. It is important to listen to your body and avoid any exercises that may cause harm or aggravate any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before performing the exercise
  • Maintain proper form and technique throughout the exercise
  • Engage the core muscles to stabilize the body
  • Start with a lighter weight and gradually increase as you become comfortable with the movement
  • Avoid jerky or sudden movements
  • Keep the shoulders relaxed and avoid shrugging
  • Do not overextend the arm or reach too far across the body
  • Keep the neck and spine in a neutral position
  • Breathe evenly throughout the exercise
  • Stop immediately if you feel any pain or discomfort in the shoulder or back area

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff injuries
  • Shoulder bursitis
  • Frozen shoulder
  • Shoulder instability
  • Shoulder arthritis
  • Shoulder tendonitis
  • Shoulder dislocation
  • Shoulder fracture
  • Shoulder sprain
  • Shoulder strain

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    EX3034/FAQ/1

     

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