Seated leg/arm marching exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Seated leg/arm marching )

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Name of exercise  AROM hip marching w/ alt arms
Other names of exercise Seated leg/arm marching
Description of exercise Seated leg/arm marching exercise is a low-impact aerobic exercise that can be done while sitting in a chair. It involves lifting and lowering the legs and arms in a marching motion, similar to the movement of walking. This exercise helps to improve cardiovascular endurance, strengthen the leg and arm muscles, and increase flexibility. It is beneficial for people with limited mobility or those recovering from injuries. The exercise can be modified to suit individual needs by increasing or decreasing the speed and range of motion. It is a simple yet effective way to improve overall fitness and can be easily incorporated into daily routines.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair with hips and knees at 90 degrees.
  • Lift up right leg and left arm as shown.
  • Lower arm and leg.
  • Repeat with left leg and right arm.

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    Video Tutorial

    https://www.youtube.com/watch?v=vy4DN_9aHIw%26pp=ygUHI2NvYWNoMA%253D%253D

     

    Body Part Hip, Shoulder
    Type of Muscles Deltoid, Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Elevation, Depression, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased blood flow
  • Strengthened leg muscles
  • Improved balance
  • Enhanced coordination
  • Reduced risk of injury
  • Increased range of motion
  • Improved posture
  • Increased calorie burn
  • Improved cardiovascular health
  • Reduced joint pain

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Seated leg/arm marching exercises should be avoided if you have any pre-existing injuries or conditions that could be aggravated by the movement. This includes injuries to the legs, arms, or back, as well as conditions such as arthritis or joint pain. It is also important to avoid this exercise if you experience any pain or discomfort during the movement. Additionally, if you are pregnant or have recently undergone surgery, it is best to consult with your doctor before attempting this exercise. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid jerky movements
  • Keep the back straight
  • Engage core muscles
  • Do not lock knees
  • Use proper form
  • Breathe evenly
  • Start with small movements
  • Gradually increase intensity
  • Keep shoulders relaxed
  • Stop if experiencing pain

    • Helpful in Diseases

  • stroke
  • Parkinson’s disease
  • multiple sclerosis
  • spinal cord injury
  • cerebral palsy

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    Frequently asked questions

     

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