DB front raise eccentrics exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB front raise eccentrics )

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Name of exercise  Resist shld flx (eccentric w/wt.)
Other names of exercise DB front raise eccentrics
Description of exercise The DB front raise is a popular strength training exercise that targets the muscles in the front of the shoulders, specifically the anterior deltoid. It involves holding a dumbbell in each hand and raising them in front of the body until they are at shoulder height. This movement primarily works the shoulder muscles, but also engages the biceps and trapezius muscles. It can be performed standing or seated, and with a variety of weight options to cater to different fitness levels. The DB front raise is a great exercise for improving shoulder stability, increasing shoulder strength and enhancing overall upper body strength. It is commonly used in strength training routines and can help improve posture and prevent shoulder injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold weight in hand or use cuff weight and keep elbow straight.
  • Use other arm to help lift arm up in front of body.
  • Remove assisting arm and slowly lower arm down.
  • Repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Elevation, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder strength
  • Improved shoulder stability
  • Targeted shoulder muscle development
  • Enhanced range of motion
  • Improved posture
  • Increased muscular endurance
  • Improved shoulder mobility
  • Reduced risk of shoulder injury
  • Improved overall upper body strength
  • Can be done with various weights for progression

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • DB front raise exercise should be avoided if you have any shoulder injuries or pain. This exercise puts a lot of strain on the front deltoid muscles and can exacerbate existing shoulder issues. It should also be avoided if you have any neck or upper back injuries, as the movement can put pressure on these areas as well. Additionally, if you have any instability in your shoulder joints, this exercise can increase the risk of injury. It is important to listen to your body and avoid this exercise if you experience any discomfort or pain during the movement. Consult with a doctor or physical therapist before attempting this exercise if you have any concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back straight
  • Engage core muscles
  • Use light weights
  • Keep arms straight
  • Avoid locking elbows
  • Do not swing arms
  • Exhale while lifting
  • Do not lift too high
  • Control movement
  • Do not arch back

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Bursitis
  • Tendinitis

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    Frequently asked questions

     

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