( Trampoline standing balance )

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Name of exercise

AROM stance bil w/trampolet

Other names of exercise	Trampoline standing balance
Description of exercise	Trampoline standing balance exercise is a type of workout that involves standing on a trampoline and performing various balance exercises. This exercise helps to improve overall balance, coordination, and stability by engaging the core muscles and challenging the body’s equilibrium on an unstable surface. It also helps to strengthen the leg muscles, including the calves, quads, and glutes. Trampoline standing balance exercises can range from simple movements like standing on one leg to more advanced ones like jumping and changing direction. This exercise is suitable for people of all ages and fitness levels and can be a fun and effective way to improve balance and stability.
Do each time for how long	Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time	Do daily two times, or do as per instructed by your doctor.
Do for how many days	Do for two to three weeks, or do upto days told by your doctor.

How to do exercise

Stand on mini trampoline.

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Video Tutorial

 

Body Part	Hip, Knee, Ankle & Foot
Type of Muscles	Quadriceps, Hamstring, Calf or Foot
Category of Exercise	__
Type of Exercise	__
Body Position	Standing
Difficulty Level	Medium
Direction of Exercise	Extenstion
Type of Action	Flexion, Extension, Plantarflexion, Dorsiflexion, Eversion, Supination, Pronation, Abduction, Adduction, Circumduction

Benefits of exercise

According to scientific research, this exercise helps in the body per below^(ME/1)

Improved core strength

Increased coordination

Enhanced posture

Better balance and stability

Improved joint mobility

Increased leg and ankle strength

Improved reaction time

Reduced risk of falls and injuries

Increased body awareness

Fun and enjoyable workout.

 

When to avoid this exercise

Trampoline standing balance exercises should be avoided if you have any existing injuries or conditions that may be aggravated by the bouncing and movement on the trampoline. This includes injuries to the ankles, knees, or spine, as well as conditions such as osteoporosis or vertigo. Pregnant women should also avoid trampoline standing balance exercises as it can put extra strain on the body and potentially harm the developing baby. Additionally, if you are feeling unwell or have any recent surgeries or medical procedures, it is best to avoid trampoline standing balance exercises until you have fully recovered. It is important to always consult with a healthcare professional before starting any new exercise routine, especially if you have any concerns about your safety.

Precautions

As per several scientific studies, some precautions need to be taken while doing this exercise such as^(ME/2)

Stay in center of trampoline. If needed for balance, lift arms out to sides.

Helpful in Diseases

Parkinson’s disease

Multiple sclerosis

Stroke

Cerebral palsy

Muscular dystrophy

Peripheral neuropathy

Traumatic brain injury

Spinal cord injury

Amyotrophic lateral sclerosis (ALS)

Guillain-Barré syndrome

Post-polio syndrome

Charcot-Marie-Tooth disease

Huntington’s disease

Friedreich’s ataxia

Ataxia telangiectasia

Spinocerebellar ataxia

Dystonia

Essential tremor

Motor neuron disease

Progressive supranuclear palsy

Spina bifida

Myasthenia gravis

Polymyositis

Inclusion body myositis

Gait disorders

Balance disorders

 

Frequently asked questions

 

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