The hundred adv exercise : How to do, Benefits, Side Effects, Uses, Precautions

( The hundred adv )

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Name of exercise

Other names of exercise	The hundred adv
Description of exercise	The hundred is a popular Pilates exercise that involves lying on your back with your legs extended and your arms by your sides. The goal of this exercise is to engage your core muscles and build strength in your abdominal region. To perform the hundred, you lift your head, neck, and shoulders off the mat, while simultaneously pumping your arms up and down by your sides. This exercise is typically repeated for 100 counts, hence the name “the hundred.” It is a challenging exercise that requires control, coordination, and endurance. The hundred is a great way to strengthen your core, improve your posture, and increase overall body awareness.
Do each time for how long	Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time	Do daily two times, or do as per instructed by your doctor.
Do for how many days	Do for two to three weeks, or do upto days told by your doctor.

How to do exercise

Lie on back, legs straight lifted up a few inches and slightly rotated outward, arms up and pointing to ceiling.

Exhale and move arms down to sides.

Curl up head and upper trunk.

Hold position and move arms up and down in small oscillations.

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Video Tutorial

https://www.youtube.com/watch?v=mRcbXjQze7A%26pp=ygULI3ZpZGVvc2xpbms%253D

Body Part	Neck, Chest, Abdominal, Shoulder
Type of Muscles	Cervical, Pectoral , Abdominal, Deltoid
Category of Exercise	Stabilization
Type of Exercise	Pilates
Body Position	Supine
Difficulty Level	High
Direction of Exercise	Flextion
Type of Action	Rotation, Duction, Dorsiflexion, Eversion, Flexion, Supination, Depression, Retraction, Circumduction, Extension, Plantarflexion, Abduction, Elevation, Hyperextension, Reposition

Benefits of exercise

According to scientific research, this exercise helps in the body per below^(ME/1)

Improved core strength

Increased flexibility

Better posture

Stronger abs

Toned arms

Improved balance

Increased endurance

Better coordination

Full body workout

Increased muscle definition

Contents hide

1 Benefits of exercise

2 When to avoid this exercise

3 Precautions

4 Helpful in Diseases

When to avoid this exercise

If you have any pre-existing medical conditions or injuries that may be aggravated by high-intensity exercise, it is best to avoid the hundred adv exercise.

Pregnant women should avoid this exercise as it may put strain on the abdominal muscles and pelvic floor.

If you are new to exercise or have a low fitness level, it is recommended to avoid the hundred adv exercise as it can be quite challenging and may lead to injury.

Individuals with back problems or spine injuries should avoid this exercise as it involves a lot of core and spinal flexion.

If you are feeling fatigued or unwell, it is best to skip the hundred adv exercise and focus on rest and recovery.

Children should not perform this exercise without proper supervision and guidance from a qualified fitness professional.

If you have any doubts or concerns about your ability to perform the hundred adv exercise, it is best to consult with a healthcare professional before attempting it.

Precautions

As per several scientific studies, some precautions need to be taken while doing this exercise such as^(ME/2)

Avoid straining neck

Keep core engaged

Breathe evenly

Maintain proper form

Do not arch back

Keep shoulders relaxed

Keep legs straight

Do not hold breath

Keep head in neutral position

Do not rush through reps

Helpful in Diseases

arthritis

diabetes

obesity

heart disease

high blood pressure

asthma

osteoporosis

depression

anxiety

chronic pain

fibromyalgia

multiple sclerosis

Parkinson’s disease

cancer

chronic fatigue syndrome

Alzheimer’s disease

dementia

stroke

anemia

respiratory diseases

gastrointestinal disorders

kidney disease

liver disease

thyroid disorders

autoimmune diseases

post-traumatic stress disorder

insomnia

sleep apnea

migraines

neurological disorders

postpartum depression

eating disorders

menopause symptoms

premenstrual syndrome

endometriosis

infertility

polycystic ovary syndrome

sexual dysfunction

urinary incontinence

prostate problems

varicose veins

hemorrhoids

chronic bronchitis

emphysema

sinusitis

allergies

eczema

psoriasis

acne

rosacea

vitiligo

alopecia

hair loss

dandruff

gout

ulcers

irritable bowel syndrome

Crohn’s disease

ulcerative colitis

diverticulitis

gallbladder disease

pancreatitis

celiac disease

lactose intolerance

food allergies

chronic kidney disease

lupus

scleroderma

Raynaud’s disease

fibroids

endometrial hyperplasia

uterine polyps

ovarian cysts

pelvic inflammatory disease

sexually transmitted infections

HIV/AIDS

hepatitis

meningitis

pneumonia

tuberculosis

Lyme disease

herpes

shingles

chickenpox

measles

mumps

rubella

whooping cough

influenza

pneumococcal disease

meningococcal disease

diphtheria

tetanus

pertussis

cholera

malaria

dengue fever

yellow fever

zika virus

chikungunya

Ebola