Angel arms exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Angel arms )

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Name of exercise  Angel Arms
Other names of exercise Angel arms
Description of exercise Angel arms exercise is a simple yet effective workout that targets the muscles in your shoulders, upper back, and arms. To perform this exercise, stand with your feet shoulder-width apart and extend your arms out to the sides at shoulder level, forming a “T” shape. Keep your palms facing down and your shoulders relaxed. Slowly bring your arms up and over your head, keeping them straight and parallel to each other. Then, lower your arms back to the starting position. Repeat this movement for several repetitions, focusing on your breathing and maintaining proper form. This exercise can help improve posture, increase shoulder stability, and tone your upper body muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, knees bent or straight.
  • Imprint upper back/ribs into mat.Inhale and move arms out to sides and over head as far as possible without losing contact with ribs and mat or allowing ribs to pop up or flare.
  • Exhale and return arms to sides while pulling shoulder blade inward and downward.
  • Repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder
    Type of Muscles Latissimus Dorsi, Deltoid
    Category of Exercise Stabilization
    Type of Exercise Pilates
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Abduction, Adduction
    Type of Action Abduction, Flexion, Elevation, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Toned arms
  • Increased flexibility
  • Improved posture
  • Stronger shoulders
  • Better balance
  • Reduced risk of injury
  • Improved coordination
  • Increased muscle endurance
  • Improved overall fitness level

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Angel arms exercise should be avoided if you have any shoulder injuries or pain. It puts strain on the shoulder joints and can worsen any existing conditions. It should also be avoided if you have any neck or upper back injuries, as the exercise involves lifting your arms and holding them in a fixed position, which can put strain on those areas. Additionally, if you have any heart conditions or high blood pressure, it is best to avoid this exercise as it can increase your heart rate and blood pressure. If you experience any discomfort or pain while performing this exercise, it is important to stop and consult with a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use light weights or no weights at all
  • Keep your arms and shoulders relaxed
  • Engage your core muscles
  • Keep your elbows slightly bent
  • Avoid arching your back
  • Do not lift your arms above shoulder level
  • Breathe deeply and consistently
  • Avoid jerky movements
  • Stop if you experience any pain or discomfort.

    • Helpful in Diseases

  • Muscle weakness
  • Shoulder pain
  • Rotator cuff injuries
  • Frozen shoulder
  • Tendinitis
  • Bursitis
  • Arthritis
  • Carpal tunnel syndrome
  • Tennis elbow
  • Golfers elbow
  • Thoracic outlet syndrome
  • Postural imbalances
  • Neck and upper back tension
  • Stress-related tension headaches

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    Frequently asked questions

     

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