Nose circles exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Nose circles )

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Name of exercise  Nose Circles
Other names of exercise Nose circles
Description of exercise Nose circles exercise is a simple and effective facial workout that targets the muscles around the nose. It involves making circular movements with the nose to improve its shape, strength, and flexibility. This exercise can help to reduce the appearance of wrinkles and fine lines around the nose, as well as improve the overall appearance of the nose. It also helps to improve blood circulation in the area, which can give the skin a healthy glow. To perform this exercise, one can sit or stand with their head held straight and make small circular movements with their nose in a clockwise and counterclockwise direction. It is a quick and easy exercise that can be done anywhere and anytime to maintain a youthful and toned nose.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, knees bent, arms at side, feet flat on floor.
  • Practice proper breathing method.
  • Lengthen the neck by concentrating on extending the back of neck.
  • Make small circles with nose, trying to make motion come from only the very upper part of neck at the base of the skull.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise AROM, Pilates
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Extension, Circumduction, Abduction, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved blood circulation
  • Relieves sinus pressure
  • Strengthens nasal muscles
  • Reduces snoring
  • Enhances breathing capacity
  • Improves sense of smell
  • Reduces tension and stress in the face
  • Can help alleviate headaches
  • Improves overall nasal health
  • Can be done anywhere, anytime

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The nose circles exercise is generally safe for most people, but there are some situations where it should be avoided. If you have any nasal or sinus issues, such as a deviated septum or chronic sinusitis, this exercise may aggravate these conditions and cause discomfort or even pain. Additionally, if you have recently had any surgery or injury to your nose or face, it is best to avoid this exercise until you have fully healed. Pregnant women should also avoid nose circles, as the pressure and movement may be uncomfortable for the baby. If you experience any pain or discomfort while performing this exercise, stop immediately and consult with a healthcare professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Do not force the movement
  • Keep the neck and shoulders relaxed
  • Do not tilt the head too far back
  • Use slow and controlled movements
  • Avoid jerky or sudden movements
  • Breathe deeply and evenly throughout the exercise
  • Stop if you feel any pain or discomfort
  • Do not overextend the neck
  • Consult a doctor if you have any neck or spinal issues

    • Helpful in Diseases

  • Sinusitis
  • Nasal congestion
  • Rhinitis
  • Allergic rhinitis
  • Deviated septum
  • Nasal polyps

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    Frequently asked questions

     

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