Sun salutation (part 2) exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sun salutation (part 2) )

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Name of exercise  Sun Salutation (part 2)
Other names of exercise Sun salutation (part 2)
Description of exercise Sun salutation, also known as Surya Namaskar in Sanskrit, is a popular yoga sequence that involves a series of 12 poses performed in a fluid and rhythmic manner. It is a full-body exercise that combines stretching, strengthening, and breathing techniques. The sequence starts and ends with the mountain pose, and includes poses such as downward-facing dog, plank, cobra, and warrior. Sun salutation is believed to have numerous physical and mental benefits, including improved flexibility, balance, and focus. It is also a great way to energize the body and prepare for a yoga practice or the day ahead. With regular practice, sun salutation can help promote overall health and well-being.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Next, exhale and step back with right leg into full push up position.
  • Inhale and lower body to close to floor, then push up with arms, keeping hips close to floor while arching neck and back.
  • Exhale and raise hips up and move soles of feet flat on floor, keeping legs straight.

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    Video Tutorial

    https://www.youtube.com/watch?v=1xRX1MuoImw%26pp=ygUJI3Nvb3J5YW5h

     

    Body Part Neck, Chest, Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Entire Body
    Type of Muscles Cervical, Pectoral , Back, Gluteal, Deltoid, Triceps, Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position Kneeling, Prone
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Circumduction, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves digestion
  • Increases flexibility
  • Boosts energy
  • Reduces stress and anxiety
  • Strengthens arms, shoulders, and legs
  • Stimulates the nervous system
  • Balances hormones
  • Increases blood circulation
  • Promotes weight loss
  • Enhances overall well-being

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Sun salutation is a popular yoga sequence that involves a series of dynamic movements and poses. While it has many benefits for the mind and body, there are certain situations where it is best to avoid this exercise.If you have any injuries or medical conditions that may be aggravated by the movements in Sun salutation, it is important to consult with a doctor or a certified yoga instructor before attempting this sequence. Additionally, pregnant women should avoid Sun salutation or modify the poses to suit their changing bodies.It is also recommended to avoid Sun salutation if you are feeling fatigued or unwell, as the fast-paced movements may put strain on your body and make you feel worse.Overall, it is important to listen to your body and avoid Sun salutation if it does not feel right for you in any given situation. It is always better to err on the side of caution and prioritize your health and well-being.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Listen to your body
  • Warm up properly
  • Avoid overstretching
  • Breathe deeply and evenly
  • Keep proper alignment
  • Modify poses as needed
  • Stay hydrated
  • Take breaks when needed
  • Avoid jerky movements
  • Stop if you feel pain or discomfort

    • Helpful in Diseases

  • arthritis
  • asthma
  • diabetes
  • digestive issues
  • high blood pressure
  • insomnia
  • menstrual cramps
  • osteoporosis
  • stress
  • thyroid imbalances

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    Frequently asked questions

     

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