Pigeon king exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pigeon king )

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Name of exercise  Pigeon King
Other names of exercise Pigeon king
Description of exercise Pigeon king exercise is a popular yoga pose that involves stretching and opening the hips. It is also known as Eka Pada Rajakapotasana in Sanskrit. To perform this exercise, one needs to start in a downward-facing dog position and bring the right knee forward towards the right hand while keeping the right foot close to the left hand. The left leg is then extended behind the body with the top of the foot resting on the ground. The chest is lifted up and the arms are stretched out in front. This pose helps to improve flexibility, release tension in the hips, and increase overall strength and balance. It also helps to calm the mind and reduce stress.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin in four point kneeling.
  • Slide one leg backward and extend knee.
  • Rotate other knee outward and place lower leg on floor near hips.
  • Exhale and let hips sink down toward floor while pushing chest forward.
  • Bend back knee and arch neck backwards until sole of foot is against back of head.
  • Hold and repeat with other side.

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    Video Tutorial

    https://m.youtube.com/watch?v=nbiiDpSnPJw%26t=0s

     

    Body Part Neck, Chest, Hip, Knee
    Type of Muscles Cervical, Pectoral , Quadriceps
    Category of Exercise Streatching
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Flexion, Eversion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved balance
  • Strengthened core muscles
  • Improved posture
  • Reduced back pain
  • Increased blood circulation
  • Improved coordination
  • Improved breathing
  • Reduced stress and tension
  • Improved overall body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pigeon king exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by the movements involved. This includes knee, hip, or back problems, as well as any recent surgeries or fractures. Pregnant women should also avoid this exercise as it puts pressure on the abdominal muscles and pelvic floor. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and seek medical advice. It is also not recommended for beginners or those with limited flexibility as it requires a certain level of strength and mobility. It is always best to consult with a healthcare professional before attempting any new exercise, especially if you have any concerns or medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Maintain proper form and alignment throughout
  • Avoid overstretching or pushing beyond your limits
  • Breathe deeply and evenly throughout the exercise
  • Do not hold your breath
  • Keep your core engaged for stability
  • Stop if you feel any pain or discomfort
  • Use a mat or towel to cushion your knee and ankle
  • Start with a modified version if you are a beginner
  • Consult a professional if you have any pre-existing injuries or conditions.

    • Helpful in Diseases

  • Arthritis
  • Asthma
  • Bronchitis
  • Chronic fatigue syndrome
  • Depression
  • Diabetes
  • Digestive disorders
  • Fibromyalgia
  • Heart disease
  • High blood pressure
  • Insomnia
  • Obesity
  • Osteoporosis
  • Parkinson’s disease
  • Stress
  • Stroke

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    Frequently asked questions

     

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