Side crane advanced exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Side crane advanced )

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Name of exercise  Side Crane Advanced
Other names of exercise Side crane advanced
Description of exercise The side crane advanced exercise is a challenging yoga pose that requires strength, balance, and flexibility. It involves balancing on one arm while lifting and extending the opposite leg to the side. The supporting arm is bent at a 90-degree angle, with the hand firmly planted on the ground. The extended leg is lifted to hip height and held parallel to the ground. This pose requires a strong core, arm, and leg muscles to maintain balance and stability. It also helps to improve focus, coordination, and overall body control. The side crane advanced exercise is a great way to challenge yourself and take your yoga practice to the next level.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel.
  • Place head on floor.
  • Place palms on floor to side of head near sides of knees.
  • Shift weight to arms and head.
  • Lift bent legs and move to right and extend legs.
  • Hold, lower and repeat to other side.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Shoulder, Elbow & Wrist
    Type of Muscles Latissimus Dorsi, Abdominal, Deltoid, Biceps, Triceps, Outer Thigh
    Category of Exercise __
    Type of Exercise Static
    Body Position Kneeling
    Difficulty Level High
    Direction of Exercise Flextion, Rotation, Abduction
    Type of Action Abduction, Elevation, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves balance
  • Strengthens core muscles
  • Increases shoulder stability
  • Enhances coordination
  • Builds upper body strength
  • Improves focus and concentration
  • Tones arms and shoulders
  • Engages multiple muscle groups
  • Can be modified for different fitness levels
  • Enhances body awareness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Side crane advanced exercise should be avoided if you have any existing shoulder, wrist, or elbow injuries. This exercise puts a lot of strain on these joints and can worsen any pre-existing conditions. It is also not recommended for individuals with low back pain or instability, as it requires a strong core and balance. If you are pregnant or have recently given birth, it is best to avoid this exercise as it can put too much pressure on the abdominal muscles. Additionally, if you are new to exercising or have not built up enough strength and stability, it is best to avoid this advanced exercise until you have mastered the basic variations. Always listen to your body and consult with a medical professional before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • For the more advanced, lift head off of floor.

    • Helpful in Diseases

  • Shoulder impingement
  • Rotator cuff injuries
  • Shoulder instability
  • Frozen shoulder
  • Shoulder arthritis
  • Shoulder bursitis
  • Shoulder tendinitis
  • Shoulder strains
  • Shoulder sprains
  • Shoulder dislocation
  • Shoulder separation
  • Shoulder labral tear
  • Shoulder tendon tears
  • Shoulder fractures
  • Shoulder nerve injuries
  • Thoracic outlet syndrome

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    Frequently asked questions

     

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