Handstand exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Handstand )

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Name of exercise  Handstand
Other names of exercise Handstand
Description of exercise Handstand is a popular bodyweight exercise that involves balancing on your hands with your body fully extended and upside down. It requires a lot of upper body strength, core stability, and balance to perform correctly. To do a handstand, you must kick up from a standing position and hold the position for a period of time. It is a challenging exercise that not only builds strength and stability but also improves coordination and body awareness. Handstands are commonly used in gymnastics, yoga, and calisthenics, but can also be incorporated into any fitness routine for a fun and challenging full-body workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand.
  • Bend forward, placing palms on floor.
  • Kick legs upward into handstand and point toes.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Shoulder, Elbow & Wrist
    Type of Muscles Latissimus Dorsi, Abdominal, Back, Deltoid, Biceps, Triceps, Forearm
    Category of Exercise __
    Type of Exercise Static
    Body Position Prone
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Extension, Abduction, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Stronger core
  • Increased upper body strength
  • Improved shoulder stability
  • Improved circulation
  • Improved focus and concentration
  • Improved body awareness
  • Improved coordination
  • Improved flexibility
  • Improved overall body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Handstand exercise should be avoided if you have any existing injuries or conditions that may be aggravated by the exercise. This includes wrist, shoulder, or neck injuries, as well as any conditions that affect your balance or coordination. Pregnant women should also avoid handstand exercise, as it puts added pressure on the abdomen and could potentially harm the baby. If you are feeling fatigued or have low blood pressure, it is best to avoid handstand exercise as it can cause dizziness and fainting. Additionally, if you are new to exercise or have not built up enough strength in your upper body, it is best to avoid handstands until you have built up the necessary strength and stability.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back straight and not arched.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Carpal tunnel syndrome
  • Fibromyalgia
  • Multiple sclerosis
  • Parkinson’s disease
  • Rheumatoid arthritis
  • Spinal cord injuries
  • Stroke
  • Muscular dystrophy
  • Cerebral palsy
  • Chronic obstructive pulmonary disease (COPD)
  • Asthma
  • Heart disease
  • High blood pressure
  • Diabetes
  • Obesity
  • Anxiety
  • Depression
  • Stress management
  • Balance and coordination issues

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    Frequently asked questions

     

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